Emotional Wellness
What is a good way to not bottle up feelings?
What is "journaling"?
What can I drink instead if juice at lunch?
Water
Intellectual wellness grows what part of your body?
Your brain
If someone does something for you, what should you always say?
"Thank you."
What should I do when I leave a room?
Turn off the light.
Why is washing your hands important?
Helps prevent the spread of germs.
What can I do if I am stressed about a test?
Deep breaths
How many hours of sleep should I get on school nights?
9-12 hours
What could you do outside of class for fun?
Read a book.
When spending time with friends or family, what should I limit?
Phones or distractions.
What should I do with empty bottles?
Recycle them.
How can comparing yourself to others hurt your mental wellness?
It can lower confidence, create stress, or make you feel 'not good enough'.
Celebrating small wins is a great sign of secure ______?
Emotional Wellness
Wear a helmet
How can I gain intellectual wellness within the classroom?
Asking thoughtful questions.
What can I do if I see someone sitting alone at lunch?
Include them.
What is one way to promote occupation wellness in class activities?
Exploring future careers.
How does keeping your room clean affect your mental health?
A clean space reduces stress, helps you focus, and makes you feel organized.
An organized room promotes an organized brain.
Who can you talk to when feeling upset?
Trusted friends, parents, or teachers
What could I do after school to promote physical wellness?
Play basketball, soccer, or do dance.
Puzzles and strategy games can also be called what?
Brain Teasers
What emotion should I show while working with a group during projects?
Respect.
"I want to improve my grade 10 points in math."
"I want to be able to play Twinkle Twinkle Little Star."
Are examples of what?
Setting personal goals.
What is the difference between a "need" and a "want"?
A need is something you MUST have (food, water); a want is something nice but not necessary.
What emotion should you show towards others even when you're upset?
Kindness
Why should I eat protein before I eat takis?
Protein helps your energy levels. Taki's will make your energy crash middle of the day.
What is one way to practice intellectual focus?
Setting a goal.
Having this means you have people in your corner that you can turn to when you need them.
Support system
What is one way I could tend a garden?
Options: weeding, watering, pruning, picking, clipping.
What body part or organ uses more oxygen than every other part?
Answer: The Brain