Talking About Your Hospitalization
The name of the hospital you are at
What is C.S. Mott Childrens Hospital
One fun and healthy thing you can do each week
What is (insert any leisure activity)
The most important person on your treatment team
Who is yourself????
Warning signs that your mental health could be declining
What are changes in sleep
What are changes in appetite
What is isolation
What is loss of interest in activities you once enjoyed
Examples of relationships you have in your life
Who are your family, friends, teachers, pets, yourself, etc
The name of the unit you are on
What is 8CAP (Nyman Family Unit for Child and Adolescent Mental Health and Wellness)
The key difference in inpatient compared to outpatient treatment
What is being admitted overnight
The name of a mental health doctor
What is a psychiatrist
You have control over this at any given moment
Who is yourself/your actions
Two benefits of stepping out of your comfort zone
How can you grow/expand as a person
What is making it easier to do in the future
What is an opportunity to learn
The purpose of having a safety plan and 2 components of it
What is what to do when you are in a crisis
Who are support people
What are coping skills to use in a crisis
How to make your home environment safer
What is medication management
Two people on this unit you could go to with questions about your medications
Who are your nurse and doctor
The person from your treatment team who leads your family session
Who is your social worker
Rather than arguing, these are coping skills you can use to communicate more effectively
What are interpersonal effectiveness skills including: DEARMAN, GIVE, FAST, I-Messages
Three examples of red flag behaviors in a relationship
What is always blaming you, always in a crisis, not supportive/invalidating, dishonesty, belittling you, teasing you, competing/always one-upping you, being mean, gaslighting you
Ways to break the stigma of receiving mental health treatment
What is sharing your experience with a trusted person
What is using correct language
What is correcting people when they use incorrect language
3 aspects of good sleep hygiene
What is a consistent bedtime
What is having a routine
What is reducing light in the evening
What is only using your bed for sleeping
Two ways to proceed with finding a new therapist
What is going on psychology today
What is asking your parents
What is searching your insurance provider database
This is maladaptive coping
What is a poor response to a situation that hinders growth and change
Therapy that focuses on identifying unhelpful thinking styles and replacing intrusive thoughts.
What is CBT (cognitive behavioral therapy)
Structured outpatient mental health program you may go to during the day and return home in the evening
What is a partial hospitalization program (PHP)
Reasons someone might go to residential treatment over acute care?
What is needing additional long-term support for their mental health
What is having been to multiple inpatient units
At least 3 professions in the Activity Therapy Department
What is a recreational therapist, occupational therapist, art therapist, and music therapist
Two ways you demonstrate mastery with a coping skill
What is practicing them when you are not in a crisis
What is using it effectively during a crisis
What is teaching it back to another person
The FOUR categories (subjects) of DBT
What is mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness?