Mental Health
Getting enough of this each night can support your mental and emotional health.
What is sleep
Using a drug in a way that is unsafe or not intended is known as this.
What is drug Misuse?
School-aged children and adolescents are generally recommended to get about this many minutes of physical activity each day.
What is 60 minutes?
Before helping someone who may be seriously injured, make sure this is safe.
What is the Scene?
This nutrient is the body's main source of energy.
What are carbs?
Talking to this type of person is one healthy way to manage stress.
Who is someone you trust? Who is a therapist?
Alcohol is classified as this type of drug.
What is a depressant?
Jogging can improve this component of fitness.
What is cardiovascular endurance?
A minor burn should first be treated using this.
What is cool running water?
Beans are generally a good source of this nutrient.
What is fiber?
This practice can help you focus on the present moment.
What is mindfulness?
Alcohol can negatively affect these two abilities, making activities such as driving dangerous.
What is judgement and coordination?
Doing this before exercise helps prepare your body for physical activity.
What is a Warm Up? What is stretching?
For heavy bleeding, apply this using a clean dressing.
What is firm direct pressure?
Drinking this supports hydration and normal body functions.
What is Water?
Feeling this way for a long period of time may be a sign that someone needs emotional support.
What is overwhelmed?
This is one possible consequence of drug misuse characterized by dependence on a substance.
What is addiction?
Regularly doing this with your hands is one of the best ways to reduce the spread of many infections.
What is the washing your hands?
These should be contacted for a life-threatening injury or medical emergency.
What are emergency services? (911)
This nutrient is important for building and repairing body tissues.
What is Protein?
A trusted adult, counselor, or trusted friend are all examples of these when someone is struggling emotionally.
What are support systems?
If a friend has been drinking and wants to drive, you should help them find this instead.
What is a safe, sober way home
Healthy eating, physical activity, adequate sleep, hygiene, and these medical interventions work together to support disease prevention and overall health.
What are recommended vaccinations ?
If you're unsure how to handle a serious injury, contact emergency services or seek help from this type of person.
Who is a trained adult?
This type of diet generally includes a variety of foods from different food groups.
What is a balanced diet?