Raise awareness, lower the pressure.
Certain medications, stress, smoking, and drinking alcohol
What factors can lead to high blood pressure?
There is a healthy level of stress
What is true about stress?
Calories don't matter when it comes to one's weight
What is false about weight?
warm up (dynamic stretch), main exercise arrangement, and cooldown (static stretch)
What is the correct order of a workout?
The quality or state of being healthy in body and mind
What is wellness?
Being overweight increases your risk of developing high blood pressure.
What is true about high blood pressure?
Sleep does not affect your stress level
What is false about stress?
Sleep, genetics, diet, activity, and medications
What impacts your weight?
Raise heart rate, activate muscles and dynamic stretches
Ways to warm up before a workout
the general condition of the body or mind with reference to soundness and vigor
What is health?
Cooking at home with fresh ingredients is a helpful way to lower blood pressure
What is true about lowering blood pressure?
In response to acute stress
What is fight or flight response?
Carbs, Proteins and Fats
What is a Macronutrient?
walking, weight training, and/or aerboics
What are types of exercises?
Setting boundaries in our personal relationships is self-care
What is true about self care?
2300mg sodium or 1500mg sodium (hypertension)
How many milligrams of salt are healthy individuals recommended to have?
When the body feels safe and calm
What is rest and digest response?
Vitamins and supplements
What is a micronutrient?
a movement that works the glutes, hamstrings, quads, adductors (inner thigh) and calves
what is a squat?
Specific is a part of the first letter in a phrase that has to do with goals
What is The "S" in SMART Goal?
This region of America has some of the highest levels of Blood Pressure
What is highest in the South East?
Frequent stress decreases this system in the body
What affects the immune system?
This form of Diabetes is contracted through diet and lifestyle factors
what is type 2 diabetes?
Someone starts walking, stretching, and goes to the local gym and asks an employee to show them around
What are the best ways to start exercising?
This building is great for community, health practices and Learning!
What is 11th st?