Raise awareness, lower the pressure.
Certain medications, stress, smoking, and drinking alcohol
What factors can lead to high blood pressure?
There is a healthy level of stress
What is true about stress?
Calories don't matter when it comes to one's weight
What is false about weight?
warm up (dynamic stretch), main exercise arrangement, and cooldown (static stretch)
What is the correct order of a workout?
The quality or state of being healthy in body and mind
What is wellness?
Being overweight increases your risk of developing high blood pressure.
What is true about high blood pressure?
Sleep does not affect your stress level
What is false about stress?
Sleep, genetics, diet, activity, and medications
What impacts your weight?
Raise heart rate, activate muscles and dynamic stretches
Ways to warm up before a workout
The 3 different fitness related certifications Julia has
Personal trainer, Yoga Fundamentals and Strength and Conditioning
Cooking at home with fresh ingredients is a helpful way to lower blood pressure
What is true about lowering blood pressure?
Stress your body produces
What is Cortisol?
large portion of diet is whole foods, and part is processed foods or considered 'unhealthy'
What is 80/20 rule?
walking, weight training, and/or aerboics
What are types of exercises?
Going to therapy, breathwork and yoga are examples of
What is true about self care?
2300mg sodium or 1500mg sodium (hypertension)
How many milligrams of salt are healthy individuals recommended to have?
Anxious about a big day (birthday party, graduation, new baby)
What is a positive cortisol (stress) response?
Consuming half your body weight in liquid oz
How much water a person should consume?
a movement that works the pectorals, triceps, biceps and trapezius muscles
what is a bench press?
In the acronym S.M.A.R.T, the second letters meaning
What is Manageable?
the average blood pressure numbers
120/80
Overthinking, Burn out (mental/physical) and endless worrying
What is a negative cortisol (stress) response?
A weekly structure to assist in lifestyle and personal goals.
Weekly workout plan
10-15 reps, 3 sets and 30-45 second rest in-between sets
What is the average repetition/set range?
This building is great for community, health practices and Learning!
What is 11th st?