5 Components of Fitness
when heart and lungs work together to supply oxygen over periods of time improving endurance and recovery time; includes activities like running, swimming, and biking
What is Cardiovascular Endurance?
the exercises and/or stretches done prior to an activity that help generate body heat and allow muscles an opportunity to prepare for the activity
What is a Warm-Up?
What is Physical Health?
the time of life when you are no longer a small child but you are not quite an adult; between the ages of 9-16
What is Adolescence?
our body's response to a challenging situation; may involve feelings like anger, sadness, anxiety or feeling overwhelmed
What is Stress?
activities that include stretching; reduces risk for injury
What is Flexibility?
the effort one gives in order to maintain or improve one's physical health
What is Exercise?
the part of health that involves relationships with others and how we communicate in healthy ways; healthy activities include starting conversations with someone new, being respectful to others, and following rules/guidelines/expectations
What is Social Health?
Denial, Anger, Depression, Bargaining, and Acceptance
What are The Stages of Grief?
ways to express feelings through writing, drawing, or singing (4 possible correct answers)
What is (any of the following):
-Journaling
-Creating Art
-Writing songs
-Writing poetry
being able to lift the heaviest weight you can for 1 repetition
What is Muscular Strength?
cultural norms that keep the body clean and help prevent the spread of germs and "unusual" odors; washing hands, showering on a regular basis, and wearing clean clothes are examples of practices
What is Hygiene?
the part of health that relates to learning and being open to new ideas; includes activities like reading, going to school, and completing challenging tasks
What is Mental Health?
you get taller, may gain weight, grow hair in new places, take a hit to your self esteem, experience mood swings, be inclined to stay up later, and change friend groups
What are changes that happen during adolescence?
relaxing physical activity that allows for mindful movement--focusing on the breath with gentle motion
What is (any of the following)
-Nature Walk
-Tai Chi
-Yoga
the ratio of muscle mass to fat mass within the body
What is Body Composition?
the activities performed at the end of a workout or other physical exertion that allow the body time to transition to less activity
What is a Cool-Down?
the part of health that involves managing feelings in a healthy ways; healthy practices include keeping a journal, sharing feelings with others, and participating in activities that you enjoy
What is Emotional Health?
coping strategies best use for situations like performing in a sporting event or musical event, giving a speech, or taking a test; can include strategies like practicing and inspirational quotes
What is Building Self-Esteem or Self-Confidence?
the ability of the muscles to lift over a period of time
What is Muscular Endurance?
doing the right thing, even when you may not get credit for it; following the rules, compromising in a game, playing fair are examples
What is Integrity?
a website that provides up to date information regarding current health information and trends OR a website that is age appropriate for teens and can answer most questions teens may have related to health--includes a feature that will read text to you!
What is CDC.gov or teenshealth.org?
the question that one asks themselves during adolescence
What is, "Who Am I?"
the coping strategy associated with finding the "brightside" of a situation or noticing what is good rather than focusing on the negative
What is Positive Thinking?