Emotional Wellness
True or False: According to the author, the more you practice self-compassion, the more you'll experience positive emotions yourself.
True.
pg 17
Actively pursuing lifelong learning and creativity is the author's definition of pursuing
Intellectual Wellness
pg 20
True or False: Convenience and Comfort are two of the 4 c's when deciding which activities to do
True
pg 33
How many styles of communication are listed by the author?
pg 44-45
Name one of the ways mentioned to help you feel connected to something Bigger
Connecting with God; Connecting with nature; Connecting with a cause you believe in.
pg 52
Name 2 ways to improve self talk according to the author
Becoming more aware of it; Challenging negative self-talk; Coaching yourself; Growing from challenges and mistakes
pg 12
True or False: Being closed minded is important to building intellectual wellness.
False
pg 26
True or False: Mindful eating can help you identify your current habits and make small changes to form a healthier, more enjoyable eating experience
True
pg 30
Give two examples of support networks that you can use to build a "safety net"
Mentors and role models; Healthy peers; Supportive family members; Skilled help.
pg 42 - 43
This Spiritual practice encourages the practitioner to imagine that they are riding a wave to the shore.
What is Urge Surfing?
Pg 56
Name 3 healthy ways to manage stress according to the author
Laugh; Breathe; Write; Relax; Let go; Connect
pg 11
True or False: Social media is listed as a consistently reliable source for "Getting the Facts"
False
pg 25
You should be ready to provide what information when you go to your doctors appointment
Medications; questions you have for your doctor; Medical history
pg 34
True or False: Active listening means "showing" the other person that they have your full attention
True
pg 39
According to the author; once you feel connected to yourself, you can start working on what other aspect of spiritual wellness.
Connecting with others.
pg 51
Name 4 ways to cope with difficult emotions listed by the author
Take a walk; Spend time with a pet; work on a healthy hobby; write in your journal; share your emotions with a support group; listen to your favorite music; check the facts; acknowledge the emotion; challenge negative self talk; talk to a trusted friend, family member, or counselor; listen to your favorite music
pg 18
Name 3 ways to increase creativity
Keeping a notebook handy; Scheduling creating time; going for a walk; Thinking like a child; Dancing; Thinking outside the box; Trying new things; & Letting go of perfectionism
pg 23
True or False: The average adult needs between 7-8 hours of sleep a night
True
pg 31
Name 3 of the 4 ways to build and maintain a healthy relationship
Express your thoughts and feelings, use active listening, share positive experiences, affirm others.
pg 38
True or False? Mindfulness is the process of actively judging your thoughts and emotions as you experience them.
False. pg53
The Path To Emotional Wellness Includes These 6 Domains
Keeping a journal; Using positive self talk; Managing stress; Practicing gratitude; Practicing compassion; & Coping with difficult emotions
pg 9
The Path To Intellectual Wellness Includes These 4 Domains
Exploring creative pursuits; Striving to be a lifelong learner; Getting the facts; & Being open-minded
pg 21
The Path To Physical Wellness Includes These 4 Domains
Being mindful about your food choices; Staying physically active; Getting adequate sleep each night; Getting proper healthcare
pg 29
The Path To Social Wellness Includes These 4 Domains
Strengthening healthy relationships, Creating a safety net of supportive people, being a good communicator, & working to repair damaged relationships
pg 37
The Path To Spiritual Wellness Includes These 6 Domains.
What is Learning to love yourself, Learning how to Urge Surf, Practicing Mindfulness, Identifying and living your core values and beliefs, Connecting with something bigger than you, & Forming positive connections with others? pg49