Show:
Wellness Tools
Key Concepts
Parts of WRAP
Recovery
Daily Maintenance
100
Being present in the moment for example
What is Mindfulness?
100
Reaching out, and sharing or connecting with others.
What is Support?
100
Includes things I need to do everyday to stay well.
What is Daily Maintenance Plan?
100
WRAP for short.
What is Wellness Recovery Action Plan
100
List of adjective that describe "me" when I am feeling well.
What is "what I am like when I am well" or Daily Maintenance Part 1?
200
Safe, free/cheap, non-invasive way of coping.
What are wellness tools?
200
The idea that people can and do recover.
What is hope?
200
Internal feelings that may be unrelated to a stressful situation.
What is an Early Warning Sign?
200
Anyone, as long as they write their own.
Who can write a WRAP?
200
part to this section.
What is 3?
300
Relaxation, peer counseling, and journaling.
What are coping skills? (wellness tools)
300
"E" in HPRESS
What is Education?
300
External event that can cause an uncomfortable feeling.
What is a Trigger?
300
The woman who developed WRAP
Who is Mary Ellen Copeland?
300
Things I might want to do.
What is the third section?
400
Wellness tools are apart of this in a WRAP.
What is Action Plans?
400
An acronym for the 5 key concepts
What is HPRESS?
400
Also known as the advance directive.
What is the crisis plan?
400
There are this many parts of WRAP.
What is 6?
400
Things I NEED to do everyday.
What is the second section?