Health Triangle
What are the 3 sides of the Health Triangle?
Mental/ Emotional
Physical
Social
What is stress?
How our body responds to change
How can we Cope with Stress; list 3 ways
1. Hobby
2. Be organized and time management
3. Listen to music/ relax
4. Engage in Physical Activity
Name 3 ways to maintain your Physical Health
1. Be active
2. Get plenty of sleep
3. Good hygiene
4. Eat Healthy
5. Regular Doctor Check ups
What does it mean to cope?
To deal with something effectively
1. Talk about your feelings
2. Meet the challenge head on ( don't ignore the feeling)
3. Take baby steps to overcome and deal with the feelings
How can you maintain a positive Social Health?
Make and Maintain meaningful relationships/ friendships
Be a good friend
Be involved ( hobbies, volunteer, organizations)
Anxiety is?
The fear of the unknown. A feeling of nervousness.
What are some ways we respond when we are angry?
Punch, hit, yell, clench fists
How we think and feel
Anger is?
Anger is a feeling of Rage or aggression
What are some healthier ways to cope with Anger?
1. Walk away and reset
2. Take some deep breaths
3. Talk it out/ Write it down
4. Revisit the situation when you are calm and recollected
If just one side of our Health is not strong, how does it effect our over all health?
It is a cycle. If we are not physically taking care of ourselves that will affect how we are socializing and if we are not socialize we are not going to be happy and healthy.
What is the best way to COPE with these feelings?
#1 Talk to someone
How will you handle the next time you get angry?
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