Intellectual/ Financial
This dimension of wellness involves many things that keep our brains active and our intellect expanding.
What is "Intellectual Wellness?"
Feeling of purpose and productivity while also providing personal growth, fulfillment, and satisfaction while also maintaining a healthy work-life balance.
What is "Occupational Wellness"?
This dimension focuses on maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
What is "Social Wellness?"
This dimension focuses on understanding and respecting your feelings, values, and attitudes, managing your emotions in a constructive way, and appreciating the feelings of others
What is "Emotional Wellness?"
This dimension focuses on caring for your body to stay healthy now and in the future.
What is "Physical Wellness?"
This dimension of wellness focuses on managing your resources to live within your means, making informed financial decisions and preparing for short-term and long-term needs or emergencies.
What is" Financial Wellness?"
This dimension focuses on understanding how your social, natural, and built environments affect your health and well-being
What is "Environmental Wellness?"
Working together.
What is "Cooperation?"
This dimension focuses on finding purpose, value, and meaning in your life and participating in activities that are consistent with your beliefs and values
What is "Spiritual Wellness?"
A word that defines eating a healthy diet.
What is "Nutrition?"
A word referring to the process of creating a plan to spend your money.
What is "budgeting?"
True or False: Vision boards are a way to help you express yourself.
What is "True?"
A word referring to conveying information without using words. Example: Body language, nodding your head, eye contact
What is "Nonverbal communication?"
True or False: Spiritual wellness only aligns with religious beliefs.
What is "False?"
True or False: A balanced diet consists of fruits, vegetables, grains, and protein.
What is "True?"
Ways to engage in intellectual wellness.
What is "Reading book, watching videos, learning, attending groups/classes, etc?"
Ways to promote environmental wellness.
What is "Cleaning your space, decorating, decluttering, pleasant smells, admiring nature?"
True or false: Regulating our emotions and taking perspective are not useful tools to build and maintain relationships.
What is "False?"
Ways to manage your stress.
What is "Breathing, exercise, sleep, laughter, mindfulness, going for a walk, get organized?"
An activity to build strength and awareness to the mind and body.
What is "Yoga?"
Needs or wants?
Bills, groceries, medical expenses, rent money
What is "Needs?"
Benefits of environmental wellness
What is "Improves mood, promotes self esteem, helps with mental fatigue & attentional recovery, reduces stress?"
Two ways to work through social conflicts.
What is "Perspective taking and Emotional regulation?"
Ways to engage in spiritual wellness.
What is " Prayer, yoga, journaling, meditation, self reflection, participating in the community?".
The CDC recommends this amount of time to exercise a week.
What is "150 minutes?"
(5 days a week for 30 minutes).