Show:
Decision Making
Conflict Resolution
Goal Setting
Refusal Skills
Health
100

What is the first step in the decision-making process?

stating the situation

100

A problem in a relationship.

Conflict

100

Goals you plan to reach right away.

Short-term goals


100

What are the two forms of communication?

Verbal

Non-verbal

100

The achievement of a high level of overall health is called what.

Wellness

200

Beliefs you feel strongly about that help guide your decisions and the way you live

Values

200

The ability to accept people for who they are.

Tolerance

200

Name one reason why setting goals is important.

  • Setting goals gets you to think about possibilities

  • Goals give you a direction to work towards

  • Goals give you a clear picture of where you want to go

  • Goals help you to push yourself just that little bit more

  • Goals help you have a more fun and fulfilled life

  • Goals can give you motivation and focus

  • Setting goals helps you do all the things you want to do in life

  • Setting goals helps you gain control of your life

  • Goals help focus your energy

  • Goals shape your life in a positive way

  • Reaching goals build your self-esteem

200

It is important to avoid _____ ________ to send clear communication.

Mixed messages

200

Combination of physical, mental/emotional, and social well-being.

Health

300

This is a result of your decision.

Consequence

300

Each person gives up something in order to reach a solution that satisfies everyone.

Compromise

300

What does S.M.A.R.T. stand for in goal setting?

Specific, Measurable, Attainable, Realistic, Timely

300

Which response style is it when you hide, you are not expressing your needs and you are avoiding your problems.

Passive

300
What are the 3 types of health that make up your health triangle?

Physical, Mental, Social

400

What is the final step in the decision-making process?

evaluating the decision

400
What are two ways to prevent conflict?

  • Practice tolerance

  • Express your thoughts and feelings

  • Walk away

  • “Deflate the situation”

400

Goals you plan to reach months or years in the future.

Long-term goals.

400

What does assertive communication look/sound like? (Give me 3)

  • Stand up straight

  • Directly face the people to whom you are speaking 

  • Maintaining eye contact 

  • Chin up

  • Speak in a clear voice –loud enough for the people to whom you are speaking to hear you 

  • Speak fluently, without hesitation, and with assurance and confidence

  • Nonverbal cues/tone of voice match message

400

What is one element of physical health?

  • Keep fit by getting regular exercise

  • Eat a well-balanced diet

  • Avoid tobacco, alcohol, and drugs

500
On average, how many decisions do students your age make in one day?

3,000 

500

Neutral 3rd party person who listens to both sides and helps reach a solution.

Mediation

500

Long-Term Goals give you a _____, while Short-Term Goals give you _______.

vision, directions.
500

What are the three different response styles?

Passive

Assertive

Aggressive

500

What is one element of maintaining mental health?

  • Accept yourself and like who you are

  • Express your feelings in a healthy way

  • Learn how to handle stress

  • How you handle your feelings, thoughts, and the situations you face each day.