8 Dimensions
Spiritual wellness definition
What is sense of purpose and meaning in overall life. Includes morals, values, and beliefs?
Definition of wellness
What is the process of identifying one's state of health and happiness and taking steps to improve it?
One way to improve self-esteem
What is -variable- appreciation of your own assets, sense of belonging, sense of power, or positive role model?
An example of chronic distress
What is ADHD?
Intellectual wellness definition
What is balanced and healthy state of mind. Includes stress management, learning, and an open mind?
Definition of risk factors
What is anything that increases the chances of injury, harm, disease or harm overall health?
Importance of self-esteem
What is makes life better and it's healthy?
The difference between chronic and acute stress
What is chronic stress is over a long period of time and acute stress is short lived?
The full and complete definition of the first E in DECIDE
What is explore your options, by exploring at least 3 different options for your choice?
Social wellness definition
What is quality and health of relationships. Includes support system, self-esteem, and communication?
Definition of premature death
What is death at a young age or below the average life expectancy (caused by risk behaviors/factors)?
Definition of high self-esteem
What is cocky?
An example of acute eustress
What is -variable- something you choose to bring into your life and is short lived?
Definition of the M in SMART GOAL
What is a measurable goal?
Emotional wellness definition
What is awareness of your feelings. Includes understanding and communicating effectively, and self care?
A risk behavior that teenagers are engaging in
What is - variable - including, inadequate sleep, texting while driving, unhealthy relationships, not managing stress, drinking or doing drugs and not taking care of illness/injuries?
Definition of low self-esteem
What is sad/depressed?
The difference between eustress and distress
What is eustress you decide to bring into your life and distress you have no control over?
Full and complete definition of the second D in decide
What is decide and take action, after analysing your options and weighing them against your values make a decision and act?
Occupational wellness definition
What is exploring career paths and pursuing what you want to do. Includes joy, purpose, and satisfaction?
A protective behavior teenagers and engaging in
What is - variable - not smoking, drinking or doing drugs, eating well, enough physical activity, regular physical exams and getting vaccines?
Definition of healthy self-esteem
What is full potential?
Description of each stage of G.A.S
What is alarm, resistance, and exhaustion?
Definition of the T in ACT
What is tell a trusted adult?