DECIDE/ACT
What does DECIDE stand for?
D-define, E-explore, C-consider, I-identify, D-decide, E-evaluate!
what are some protective factors that teens can do to be healthy in all 8 dimensions
teens can practice good habits and healthy behaviors. such as, getting 6-8 hours of sleep, at least 1 hour of exercise a day, a balanced diet, etc.
what is the definition of wellness?
what are four ways to improve your self-esteem?
1- appreciate your own assets
2- have a sense of belonging
3- have a sense of power
4- have positive role models
what are examples of stress that teens experience?
school, relationships, sports, home life, family, and others
Why should decision making be taken seriously?
Decision making should be taken seriously because of the effects it can have on your life. It is also important to learn how to make good decisions.
how can being healthy in your physical wellness affect your emotional wellness?
Being healthy in physical wellness overall improves your emotional wellness because exercising releases endorphins which improve your mood!
what is the definition of risk behaviors?
behaviors that increase the chances of injury, disease, or harm to overall health.
why is self esteem important?
good self esteem leads to a happy successful life.
what is the difference between eustress and distress?
eustress is stress that a person has because they have decided to bring the stressor into their life and distress is stressor that is constant over a long period of time.
what does ACT stand for?
A- Acknowledge the problem
C- Care (meaningful conversations
T- Tell a trusted adult
What does it mean to be healthy in all 8 dimensions of wellness
what is the definition of protective factors?
factors that benefit your overall well-being
(ex- drinking enough water, exercising etc.)
what are examples of contributors to good self esteem
Having a voice/sense of power, liking yourself, people to look up to, being involved in things, etc
1. what does G.A.S stand for?
2. what are the stages of G.A.S
1.General adaption syndrome
2. alarm- heart rate, temperature, and blood pressure resistance- body tries to regulate itself fatigue/exhaustion, immune system is lowered, stress has worn the body down.