FACTS
In health 1, who do we recognize FACTS in?
Friends and Loved ones
Why do we worry about overall wellness?
Reduce stress, lead more successful existence
What do we label things that stress us out?
Stressors
What does first "E" stand for in the DECIDE model?
Examine options
A feeling something bad will happen, constant worry about something that happened previously
Divorce, break ups, death of family member or friends are which letter in FACTS?
Situations
Exercise fits in which wellness category?
Care for the body
What do we label short term stress?
Acute Stress
Which age group commits suicide the most, according to CDC data?
75+
Why do we practice self care?
To avoid chronic, long term stress and it's symptoms
Feelings
Actions
Changes
Threats
Situations
How would you improve/maintain emotional wellness?
Speaking to a trusted adult, friends, family about how you feel, handling problems as they arise instead of keeping them bottled up.
What is the fancy word for long term stress
Distress
Suicide is which leading cause of death for 15-24 year olds?
3rd
List three physical symptoms of stress
Headache, high heart rate, easily sick
Newly bad grades are an example of which letter in FACTS?
Changes
In your own words, explain spiritual wellness
Can be religion based, can be based on your own beliefs/sense of purpose/sense of understanding yourself
Name all three stages of stress
Alarm, Recovery, Exhaustion
Kelsey is worried about an upcoming exam. She has no appetite, is easily distracted, and feels like she is getting sick. Which stage of GAS?
Exhaustion
Which part of the brain is responsible for "fight or flight"?
Amygdala
List four feelings that would worry you
Worthlessness, hopelessness, fear, self-guilt, extreme sadness, extreme loneliness, self-hate, anxiety
List 8 areas of wellness (all have to be correct)
Emotions, Spirituality, Rest & Play, Resilience, Care for the Body, Organization, School/Work, Relationships
Unchecked stress can lead to which mental health conditions? (discussed in class)
Depression and Anxiety
Drug use and reckless behaviors should be recognized under which letter in FACTS?
Changes
The amygdala needs to "talk" to which part of the brain in order to make sense of a stressful situation?
Frontal lobe/pre-frontal cortex