Nutrition
Eggs, chicken, and beef are all quality sources of _______
Protein
the act of intentionally taking one's own life
Suicide
the way a person experiences and deals with feelings
Emotional Health
Weighing above the recommended weight for a person's age, weight, and gender
Obesity
What does the S in SMART stand for?
Specific
Recommended daily amount of a nutrient; used on food labels to help people see how a food fits into their diet
Daily Value
Prolonged feeling of helplessness, hopelessness, and sadness
Depression
Being able to interact with others and participate in the community in both an independent and cooperative way.
Social Health
Episodes of breathing difficulty due to narrowed or obstructed airways
Asthma
a behavior that is repeated so often that it becomes almost automatic
Habit
In order to lose weight, the calories that you consume will need to be lower than your _____.
Basal Metabolic Rate (BMR)
The surroundings, conditions, or influences surrounding a person
Environment
Positive stress
eustress
Anything that increases the likelihood of injury, disease, or other health problems
Risk Factor
A popular term referring to foods that contribute much energy but too little of the nutrients
Empty Calories
What are the five food groups?
Fruits, Vegetables, Protein, Grains, Dairy
the reaction of the body and mind to everyday challenges and demands
Stress
Negative stress
Distress
the body's immediate response to a stressful situation
Fight or flight
The combination of overall physical, mental, and social health
Wellness
Name the three macronutrients and provide an example of each.
Protein - Beef
Carbohydrates - Potato
Fats - Peanut Butter
An actual event in a person's life that triggers a crisis state that can be either situational or developmental.
Precipitating event
The ideas, beliefs, and attitudes about what is important that help guide the way you live
Values
What is the chemical process by which your body breaks down food to release energy?
Metabolism
What does stress do to our immune system?
Weakens it