Physical
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
A group of people connected in a way that transcends casual attachment; typically with shared common goals and a sense of belonging
What is community?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
Clean and organized personal spaces are part of environmental wellness. True or False?
TRUE!
Being present in the moment, reducing stress and improving emotional well-being and regulation.
What is mindfulness?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Expressing your feelings, resolving conflicts, and engaging in conversation are all examples of this.
What is communication?
A person trained to give guidance on personal, social, or psychological problems.
What is a counselor or therapist?
Spending time in this place has proven to affect the mind positively which includes breathing fresh air, going on walks, and going on hikes.
What is nature or outside?
Emotional self-care is not a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Friends and other people, including family, to turn to in times of need or crisis and give you a broader focus and positive self-image are all examples of this.
What are social supports?
The term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
What is a work-life balance?
Doing this to your environment can help clear the mind. This includes tidying, organizing, sanitizing.
A physical or psychological demand that requires a person to adapt to a situation.
What is a stressor?
Brushing my teeth, showering, washing my face, wearing clean clothes
What is hygiene?
These define what we are and are not okay with. This includes saying "no."
What are boundaries?
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Name three things you can do TODAY to make your environment safe, clean, and healthy.
Answers can TBD.
The ability to work through life's problems. People who have this are able to move forward after exercising a setback.
What is resiliency?
I should drink this every day to remain healthy.
What is water?
A reciprocal relationship based on mutual liking and caring, respect and trust, interest and companionship.
What is friendship?
_______ exercises are a great tool for calming your mind and body.
What are breathing exercises?
A global epidemic of a disease is called this.
What is a pandemic?
Unrelieved stress that continues to tax a person's resources to the point of exhaustion is called this.
What is chronic stress?