Mental
What is a big part of Mental Wellness?
Stress is a big part of Mental Wellness.
What is one activity that can help you get better physical Wellness?
Answers may vary.
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What is Mental Wellness?
Mental wellness includes all aspects of mental health, emotional state and well-being, as well as how they interact. Your mental wellness influences how you think, feel, and behave in your daily life. Mental wellness affects each dimension and includes coping with the normal difficulties of life.
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What is Physical Wellness?
Physical wellness includes a variety of healthy behaviours including exercise, proper nutrition, healthy sleeping. Physical wellness involves learning about disease and harm prevention, and developing healthy habits that will enable you to live a longer, happier life.
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What is Social Wellness
Social wellness is how we interact with our community and those around us. It includes healthy relationships, consent, communication skills and support systems. It is also about building a support system of family, friends, peers, and professionals.
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What is Financial Wellness?
Financial wellness is how our finances contribute to our overall wellness. It is the healthy relationship between your goals and your financial obligations. When someone is struggling financially, all aspects of their wellness are affected.
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What is Vocational Wellness?
Vocational wellness involves preparing and using our skills and talents in order to gain purpose, happiness and a fulfilled life. Vocational wellness is about expanding knowledge and focuses on self-development and self-discovery. It is also about seeking opportunities that are personally meaningful and rewarding for you, based on your values, interests, and beliefs.
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