Healthy Eating Habits
These healthy fats, found in salmon, walnuts, and flaxseeds, are known to support brain health.
What are omega-3 fatty acids?
Experts recommend adults get this many hours of sleep per night to support overall health and mental well-being.
What is 7-9 hours?
What is the proper amount of time to wash your hands?
What is 20 seconds?
Engaging in this activity, even for just 20 minutes a day, has been shown to improve mood and reduce anxiety.
What is exercise?
This form of exercise involves moving your body rhythmically to music and is a fun way to improve cardiovascular health.
What is dancing?
Limiting the intake of these ingredients, often found in processed foods, can help improve heart health and mood.
What are sugar and salt?
This practice involves maintaining a consistent bedtime and wake-up time every day, even on weekends.
What is a sleep schedule?
This hygiene item should be replaced every 3 to 4 months
What is a toothbrush?
What is the most common mental health disorder in the United States?
What is anxiety disorders?
This type of exercise, like cycling or swimming, is particularly effective for improving cardiovascular fitness without stressing the joints.
What is aerobic or cardio exercise?
This nutrient, found in whole grains, beans, and vegetables, supports digestive health and helps maintain steady energy levels.
What is fiber?
Exposure to this kind of light, especially from phones and TVs, before bed can interfere with the production of melatonin.
What is blue light?
Adults should aim to drink this amount of water daily to stay hydrated and support overall health
What is 8 cups or 64oz?
Which neurotransmitter is often called the “feel-good” chemical?
What is serotonin?
What exercise type is best for improving mental health?
What is Aerobic Exercise?
Aerobic exercise increases the production of endorphins (the body's natural mood elevators) and helps reduce symptoms of anxiety and depression. It also improves sleep, which is crucial for mental health.
Eating meals at regular times each day helps regulate this, which is crucial for maintaining energy and mood stability.
What is blood sugar?
The optimal temperature for sleeping is typically considered to be in this range of degrees Fahrenheit.
What is 60-67 degrees Fahrenheit?
What is body hygiene and why is it important?
Body hygiene is all about taking care of your body and keeping it clean for optimal health. This involves bathing on a daily basis, washing hands, brushing teeth, using soap and shampoo, and so on. On a daily basis, our bodies come into contact with so many surfaces and people, that germs linger , yet if we don't clean our bodies, it can cause illness, skin problems, and nasty body odours.
What country has the highest rate of depression?
How do Breathing Exercises improve an anxious state and overall mental health?
It helps your body move into a parasympathetic state (Rest and Digest) (Opposite of Fight or Flight)
Lowers cortisol levels
It helps increase the supply of oxygen to the brain, which can enhance cognitive function, concentration, and memory.
encourages greater emotional awareness and regulation. It allows individuals to process emotions in a more balanced way rather than reacting impulsively.
Regular breathwork can improve sleep quality by helping to relax the mind and body before bed.
Breathwork can stimulate the production of endorphins and other neurotransmitters like serotonin, which play a role in mood regulation. Research suggests that breathwork can have antidepressant-like effects and can be a valuable complementary treatment for those experiencing mild to moderate depression.
This dairy product, rich in calcium and probiotics, supports both bone health and gut health.
What is yogurt?
Avoiding this activity, often done in the late afternoon or evening, can make it easier to fall asleep at night.
What is napping?
Is it better to use hot or cold water for bathing?
Bathing in either cold or hot water has its advantages. According to Medical News Today, taking a cold shower reduces pain, inflammation, and Edema, whilst taking a hot shower improves cardiovascular health, cognitive health, and sleep. So, do whatever you want and what your body likes, but avoid taking overly cold or hot showers. A very hot shower can be hazardous to one's health.
What are some things we can do to improve our mental health?
What is exercising, outdoors, yoga, meditation, breathing exercises, healthy eating, therapy, medication adherence, mindfulness practices
What part of the brain controls anxiety and how does exercising help reduce anxiety?