Emotions
Coping Skills
Mindfulness
Cognitive Triangle
Miss Tiffini
100

Unhappy, showing sorrow

what is sad?

100

Pressing your hands together as hard as you can

What is stress press?

100

You use your eyes to do this

What is sight?


100

The part of the triangle that cannot change

What is the event?

100

Miss Tiffini's favorite animal

What is a snail?

200

Feeling joyful

What is happy?

200

Writing down your thoughts or feelings

What is journaling?

200

You use your tongue to do this

What is taste?

200
The top of the triangle represents this

What is thought?

200

Miss Tiffini's favorite color

What is yellow?

300

Feeling lonesome

What is lonely?

300

Clearing your mind

What is meditating?

300

You use your ears to do this

What is hearing?

300

Thoughts lead to this

What are feelings?

300

Where Miss Tiffini went to college

What is Northern Arizona University?

400

Feeling annoyed because you are unable to change or accomplish something

What is frustrated?

400
Physical activity 

What is exercise?

400

You use your nerve endings to do this

What is feel?

400

The final product of the cognitive triangle

What is the action?

400

Miss Tiffini's favorite movie

What is Cat in the Hat?

500

Feeling very eager or enthusiastic 

What is excited? 

500

Using your imagination to build something

What is create?

500

Using your five senses to calm down

What is mindfulness?

500

The decision making process

What does the cognitive triangle represent?
500

Everyone's favorite teacher

Who is Miss Tiffini?