Stress
Define stress
What is the reaction (physiological) of the body and mind to a situation in life?
The dimension of health which has the ability to control all others
What is mental health?
The very first thing to do if you see someone who may need CPR.
What is make sure the scene is safe?
% of our thoughts that are repeated each day
What is 95%?
1 risk factor and 1 warning sign of suicide
risk factors: drug use, depression, bullying, low self-esteem, lack of support, LGBTQ
warning signs: suddenly giving things away, sudden change in emotions, doing worse in school, withdrawal from friends/family, changes in eating and sleeping habits
Define stressor.
What is something that triggers the fight-or-flight response?
Define spiritual health.
What is a belief in something larger than yourself, having hope and purpose.
The number of compressions to breaths in CPR.
What is 30 to 2?
5 types of mental health challenges
What is biploar, anxiety, depression, schizophrenia, borderline personality disorder, eating disorders, obsessive compulsive disorder, post traumatic stress disorder, ADHD, autism spectrum disorder?
Extended understanding to one's self - offering self-acceptance and love
What is self-compassion?
The majority of stress comes from
What is our own thoughts?
All 6 dimensions of health
What is physical, mental, emotional, social, environmental, and spiritual?
What you do with a large object that is still in the body
What is leave it in place - do not remove
3 eating disorders
What is Anorexia Nervosa, Bulimia Nervosa, and Binge eating?
The difference between sadness and depression
Sadness is short term and a normal human emotion. Depression is long lasting sadness combined with other symptoms.
The prefrontal cortex is not fully developed until age?
What is 25?
The great explanation of the difference between mental and emotional health and how they effect each other.
What is...mental health deals with our thoughts whereas emotional health deals with our ability to manage our emotions. Frequently, it is our thoughts that lead to the emotions - and our thoughts determine whether we handle our emotions in a balanced way, or let them control us.
CPR stands for...
What is Cardio Pulmonary Resuscitation
Mental health vs. mental illness
What is one's ability to manage one's thoughts compared to an imbalance of chemicals in the brain that can require medication?
List 4 stress management strategies and explain how each can help.
Depends - so many!
the main part of the brain that deals with the stress response
What is the amygdla?
Not dimensions of health: What types of violence are prevalent among youth? List two.
What is homicide, suicide, use of guns, bullying
The difference between self-concept and self-esteem.
What is one's perception of themselves and how they see themselves compared to how someone feels about themselves.
The #1 thing to begin with when noticing mental health challenges
What is seek support?
SMART goals stand for?
What is:
S-Specific
M - Measurable
A - Attainable
R - Relevant
T - Time