8 Dimensions of Health & Wellness
The definition of this word is “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”.
What is “wellness”?
The definition of this word is defined as “Confidence in one's own worth or abilities; self-respect”.
What is “self-esteem”?
The I in the D.E.C.I.D.E. acronym.
What is “Identifying your values”?
A negative type of stress.
What is “distress”?
Counselors, school psychologists, school-based health centers, and teachers are all _______ that could aid a person with depression or suicidal thoughts.
What are “resources”?
“Personal satisfaction with the work you are doing” is which dimension of wellness?
What is “vocational or occupational wellness”?
In this class, we defined values as this.
What is “what you feel is important in your life”?
When making decisions you should always explore this many potential alternatives or choices.
What is “3”?
A positive type of stress.
What is “eustress”?
The acronym A.C.T. stands for…
What is “Acknowledge, Care, and Tell”?
The people you hang around impact these dimensions (4).
What is “environmental, social, emotional/mental and spiritual wellness”?
People with this type of self-esteem are more likely to make decisions more easily, stick with what they want, make friends easier, have lower levels of stress, and try new things.
What is “high self-esteem”?
_______ can impact someone making a decision.
What is “self-esteem”?
We can make stress “our friend” by doing this.
What is “change the way we view stress”?
The definition of this word is “repetitive acts that temporarily relieve anxiety”.
What is “compulsion”?
List the 8 dimensions of wellness.
What is “physical, emotional/mental, intellectual, financial, environmental, vocational/occupational, spiritual, and social wellness”?
Social media affects self-esteem in these ways. (2)
What is “boosting and lowering self-esteem/self-confidence”?
Making quick or snap decisions can be influenced by these things. (3)
What are “peer pressure/influence, stress, and the 1st thing that comes to your mind”?
Alarm, Resistance, and Exhaustion are the stages of what?
What is "fight vs. flight"?
The mental disorder that involves a breakdown between thought, emotion, and behavior, leading to faulty perception, inappropriate actions, and feelings.
What is “schizophrenia”?
Exercise can help with these dimensions of wellness (5).
What is “Mental/emotional, Physical, intellectual (stress management), spiritual, and social wellness”?
Thought patterns and behaviors (negative or positive) can be changed by this type of pathway.
What are “dominant neural pathways”?
Making good, well-thought-out decisions is so important at your age because… (2 answers)
What is “the frontal lobe (Prefrontal Cortex) is still developing” and “good decision making makes it "wire" so you have strong decision-making skills”?
This hormone can help an individual by protecting the cardiovascular system from stress and by strengthening relationships.
What is “oxytocin”?
Some mental health conditions are the result of this happening in the brain.
What is an “imbalance in neurotransmitters”