Goal Setting
What is a short-term goal?
Are goals that you put in place to keep you on pace to achieve your long term goal(s).
What is Self-Esteem?
Is your confidence in your own worth, abilities, or morals.
What is body image?
The perception of your own body
What component of wellness is the ability to establish peace and harmony in our lives?
Spiritual Wellness
What is Wellness?
Is the quality or state of being healthy in body and mind
What is a long-term goal?
Is the “BIG” goal that we set for ourselves to achieve. Long term goals are typically goals that will take a year or longer to achieve.
What are characteristics of someone with low self esteem?
Constantly thinking negatively, thinking you have little to no value, and engaging in risky behaviors.
What are some examples of someone with positive body image?
A clear true perception of your body shape, You feel comfortable and confident about your body, and you feel proud and accepting of your unique body
What component of wellness is the ability to understand ourselves and cope with the challenges life can bring?
Emotional Wellness
Risky decisions that you make that negatively impact your health (doing drugs, drinking alcohol, and smoking)
During your goal achieving process, why is it important to have a solid support group?
Having a strong support system will help keep you afloat when you face struggles during your journey of achieving your goal. This group will also give you motivation and encouragement also in times of success.
What are characteristics of someone with high self esteem?
You are happy, confident, motivated, and have a positive attitude towards life.
What are some examples of someone with negative body image?
Struggles with anxiety, feeling guilty and shameful, and ongoing fear of gaining weight
What component of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment?
Mental Wellness
What are some examples of healthy behaviors?
Having a positive mindset on life, maintaining a well balanced diet, consistently engaging in physical activity.
What is work ethic? And how will it help you be successful in achieving your goals?
Being willing to work harder than other people and put in more time than you originally planned to become successful and achieve your goals
What is visualization? And how does it help improve your self esteem?
Visualizing things you would like to strengthen about yourself helps build self esteem.
What are 3 things that can affect body image?
Family/peer group, social media, and social pressures.
What component of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress?
Physical Wellness
Having low self-esteem can lead to what...
Risky Behaviors (Drug use, alcohol abuse, etc.)
What does the goal setting acronym SMART stand for?
Specific, Measurable, Attainable, Relevant, Time-Based
If you have low self esteem, what is the best way to improve it?
Regular physical activity.
Extreme cases of negative body image can lead to what:
Depression, anxiety, suicidal thoughts, etc.
What component of wellness is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers?
Social Wellness
There are 10 factors that affect wellness. State 3 of those factors.
How resilient you are
Type of risks you take
Your ability to use your resistance skills
Choices you make
Quality of relationships you have
Behaviors and situations you choose
Health care you receive
Random events that occur in your life
Quality of the environment you live in
Heredity