Health foods
Oranges, lemons, grapefruit, and limes have one vitamin in common.
Vitamin C
When should you exercise
when it fits your schedule
Favorite workout person who everyone pretends to hate
Get Fit with Rick
Peanut butter is good for you only if it has these two ingredients
peanuts and salt
true or False:
Supplements always makes you healther
false: Supplements are good for you if your body needs it
Name 3 of the 8 Wellness domains
social, occupational, environmental, intellectual, spiritual, emotional, physical and fiancial
what is one thing you should avoid when eating a meal?
oversized portions
Name 3 of the 10 simple holist wellness practices
mindfulness, exercise, balanced diet, adequate sleep, deep breathing exercise, connect with nature, social engagements, setting boundaries, practicing gratitude
Where do we get Vitamin D
Food, sun
What are two ingredients you should look at on a food label to be sure there is not a whole bunch of it in
sodium and sugar
What is the name of the cat who exercises with the next2 yes ladies
Joogi
Name 3 anti inflammatory foods or spice
Blueberries, turmeric, cinnamon, apples
what should half of your plate be filled with when eating g health
veggies and greens
Best way to loss weight
eat less and move more
Name a symptom that is relieved when you practice digital detox
depression, anxiety, loneliness