Nutrition
Which food group should take up most of your plate?
Vegetables
Name 3 basic emotions
Happiness, sadness, anger, depression, fear, ect
What are you supposed to do twice a day, for at least 2 minutes?
Brush your teeth
Name one time you were kind
:)
When was Memorial Day created? (CLOSEST GUESS WINS)
May 30th 1868 (CLOSEST GUESS WINS)
Name 2 sources of protien
Meat(s), nuts, beans, eggs, and dairy
Name 2 unhealthy coping skills
throwing things, not talking about your feelings, hitting, ect
How many hours of exercise should you get a week?
1.5-2.5 hours
Whats one way you can show your kindness to your friends and staff members at SACC?
Name one Armed Forces branch
Navy, Army, Coast Guard, Air Force, Space Force
Which meal is the most important?
Breakfast, but eating 3 healthy meals a day is still very important!
Name one thing you can do to turn a bad day around
talking with friends, playing with your pet, ect
How many hours of sleep should you get?
9-12 hours
Give one example of kindness
Compliments, helping others, being a good friend, ect
Which Southern state first celebrated Memorial Day?
Mississippi
What food has the most Vitamin C?
Oranges
This skill helps you focus on what is around you and calm down your mind.
Mindfulness
How many servings of fruits and vegetables combined should you try to get every day? (A) 3 (B) 4 (C) 5 (D) 6
(c) 5
Say something you like about yourself
What opens Memorial Day weekend?
The Pool!
How many cups of water should you drink a day?
6-8
If you have had a tough day at school who can you talk to?
Family, friends, teachers, SACC staff, ect
How much sleep does the average teenager get each night? (A) 6 hours (B) 7 hours (C) 8 hours (D) 9 hours
(B) 7 Hours
It is ok to be mad, but not ok to be mean.
True or False
True!
Memorial Day is a response from which war?
Civil War