First Aid
This type of sticky cover helps cuts and scrapes to stay clean and free of infection.
What is a Bandage or Band-Aid?
A naturally derived sugar that comes from the spit of bees. Mmm tastes so good in your tea when you're sick.
Honey
This macronutrient is known for helping to build and maintain strong muscles. It can sometimes be consumed in the form of a milkshake that you drink after a workout.
What is protein?
Rich in vitamin D and a great source of calcium, this dairy drink comes from cows. Be careful not to drink this if you have lactose intolerance.
What is milk?
It is recommended that you do this in the morning when you wake up and at night before bed. It helps prevent cavities and bad breath.
What is brushing your teeth?
Pinching the nose or plugging the nose are effective measures for this.
Trader Joe's makes a knock-off version of these popular red rolled spicy tortilla chips.
What are Takis?
If I'm going for a run, I want to make sure that I load up on this energy-producing macronutrient. In fruits and vegetables, fiber content helps to offset the net intake.
What are carbohydrates (carbs)?
This popular snack food can be found on fancy charcuterie boards at parties, added to sauces or soups, melted on sandwiches, or even turned into a powder form.
What is cheese?
Singing Happy Birthday twice is the best way to know that you have spent enough time doing this germ-preventing process.
What is handwashing?
Removing excess clothes, placing a cool rag on the head, and taking Tylenol or Ibuprofen (with supervision from your parents) are effective ways to do this.
What stops a fever?
This candy made from cocoa beans is the healthier, more deeply flavored version. High in antioxidants, iron, magnesium, and zinc. Have a few squares a day for a healthy immune system boost!
What is dark chocolate?
The unhealthiest form of this macronutrient starts with the prefix trans—the cornerstone of the ketogenic diet.
This frozen soft-serve dessert is considered a healthier alternative to ice cream. That is, if you don't top it with gummy bears and M&M's.
What is frozen yogurt (froyo)?
Between 37-50% of people admit that they don't do this when they shower. Follow them, and you put yourself at risk for fungal infections and odor.
What is washing feet?
Checking for confusion, nausea, severe headache, dizziness, unequal pupils, or visual changes is a type of sideline assessment for this.
What is a concussion?
What is sugar?
What is a carbohydrate?
A crunchy mix of nuts and dried fruits. A popular energy-producing mix to bring with you on a hike.
What is trail-mix?
Skip this important scented stick, spray, or roll-on after the shower, and you might smell like sweat after PE.
What is deodorant?
A neurological (brain) condition, which may cause someone to fall to the floor, shake, and sometimes vomit, is a sign of this condition.
What is a seizure disorder (epilepsy)?
At one time, margarine and vegetable oils were thought to be healthier than this yellow (usually solid) spread made by whipping cream until it curdles into a solid form. Goes great with a nice piece of fluffy bread!
What is butter?
The muscles from this animal, referred to in the food world as "the other white meat," are considered this type of macronutrient.
What is protein?
Popular among athletes, this sweet and refreshing drink provides an electrolyte boost. Don't get a barrel poured on you at the end of the football game...
What is Gatorade (Powerade)?
What is flossing?