mental wellness
feeling balanced and ready to meet challenges.
Refers to the relationships we have and how we interact with others.
what is physical wellness?
recognizing the need for a healthy lifestyle.
what is financial wellness?
your are able to meet your financial needs are financially happy
a process that involves learning about and contributing to the health of the planet
3 ways we practice mental wellness?
getting enough sleep, being active and engaging in activities.
what do positive social habits do for you?
help you stay healthier both mentally and physically
what are 3 traits associated with physical wellness?
1. physical activity
2. healthy food
3. a good amount of sleep (constant)
why is it important?
it equips us with skills and knowledge that we need to mange money efficiently .
what are some examples?
how can we improve mental wellness?
taking breaks from social media, helping others, ensuring good sleep and food.
examples of social wellness?
engaging with your community and others
developing healthy friendships
making new social networks
what do people that practice physical wellness know the importance of?
preventing illness and injuries.
is financial wellness associated with good handling of money or bad money habits
good handling of money and good money habits
what are the ways to improve your environmental wellness?
here are the ways to improve environmental wellness:
1.Replace Chemical Cleaning Products with Natural Alternatives. ...
2.Reduce Allergens and Improve the Air Quality in Your Home. ...
3.Declutter. ...
4.Get More Nature in Your Life. ...
5.Limit Your Screen Time. ...
6.Use Eco-friendly and Recycled Materials in Your Home.
is mental wellness associated with a growth mindset or fixed?
growth mindset!!
how do you practice social wellness
building healthy relationships.
what are the benefits of this?
improves brain health, reduces the risk of disease, strengthens bones and muscles.
what were the five things the man in the picture was think about?
travel, shopping, save, debt, invest.
what are the 4 types of environmental wellness
environmental science, toxicology, environmental epidemiology, and environmental and occupational medicine.
name one of the books for mental wellness?
your mental mess
mans searching for meaning
maybe you should talk to someone
the body keeps the score
what were the 2 fun facts?
Fun facts:
1.July is social wellness month.
2.People who have a strong social network tend to live longer
how did the people in the picture demonstrated physical wellness?
excreting, healthy food, drinking water
what is the full definition for finical wellness
state of being in which you can fully meet your current and future financial obligations while feeling secure in your financial future and making choices that allow you to enjoy life
is sustainable living associated with environmental wellness
yes