F stands for?
Feeling Frightened?
What is something having to do with eating that is not a good choice in order to look good or feel good.
not eating, eating too much, eating junk food.
At times if someone is feeling anxious or stressed their mind can go blank.
True
Fill in the blank.
Some people listen to ______ to calm down.
Music
Our garden activity helped us use our ____ _____ as a coping strategy when feeling anxious?
5 senses
E- stands for?
Expecting Bad Things to Happen
Fill in the blank
Milk, Juice and _____ drinks are healthy choices.
Water
All stress and anxiety is out of your control.
False
Fill in the blank
Take a deep _______
Breath
Just a few minutes a day of _____ can help ease your stress and anxiety?
Meditation
A- stands for?
Attitudes and Actions
What is something you can do that involves getting your heart rate up by moving around?
Exercising, playing a sport, going for a walking
No thought or feeling is wrong it is how we cope with it that makes it count.
True
what is something you can do with a counselor, friend, parent or trusted adult when feeling anxious or stressed about something.
Talking about what is bothering you
Practice this in a comfortable environment free of distraction. Aiming to free your mind by focusing on ______?
R- stands for?
Results and Rewards
A good amount of rest equates to ____ hrs.
8-9 hours
Not letting our emotions bother us and moving on with our day will make it all better?
False
When feeling anxious you may use your _________ to come to the office?
Take a Break Card
Why is it important to practice mindfulness?
Mindfulness help you be more aware of you feelings
We learned that our levels of anxiety are all different. In order to understand the levels we used the _____ hierarchy?
Ladder
Name 5/7 success life skills we kept track of during small group. They help us feel good and look good.
Nutrition, Fun, Exercise, Social Support
Rest , Energy, Mood
It isn't easy to stay positive. But, you can make an active effort to try and find the positivity in your life. Don't focus on negative thoughts like "Bad things always happen to me"
True
What is an anxious moment for you?
List three of your coping skills?
Describe mindfulness in your own words?
You learn how to focus your attention on one thing at a time and how to be fully present in the moment.