F.E.A.R Plan
Healthy Lifestyle
True/False
Coping Skills
Mindfulness
100

F stands for? 

Feeling Frightened? 

100

What is something having to do with eating that is not a good choice in order to look good or feel good. 

not eating, eating too much, eating junk food. 

100

At times if someone is feeling anxious or stressed their mind can go blank. 

True

100

Fill in the blank. 

Some people listen to ______ to calm down. 

Music

100

Our garden activity helped us use our ____ _____ as a coping strategy when feeling anxious? 

5 senses 

200

E- stands for? 

Expecting Bad Things to Happen

200

Fill in the blank

Milk, Juice and _____ drinks are healthy choices. 

Water

200

All stress and anxiety is out of your control. 

False

200

Fill in the blank 

Take a deep _______ 

Breath

200

Just a few minutes a day of _____ can help ease your stress and anxiety? 

Meditation

300

A- stands for? 

Attitudes and Actions 

300

What is something you can do that involves getting your heart rate up by moving around?

Exercising, playing a sport, going for a walking

300

No thought or feeling is wrong it is how we cope with it that makes it count. 

True 

300

what is something you can do with a counselor, friend, parent or trusted adult when feeling anxious or stressed about something.

Talking about what is bothering you

300

Practice this in a comfortable environment free of distraction. Aiming to free your mind by focusing on ______? 

Breathing
400

R- stands for? 

Results and Rewards 

400

A good amount of rest equates to ____ hrs.

8-9 hours

400

Not letting our emotions bother us and moving on with our day will make it all better? 

False

400

When feeling anxious you may use your _________ to come to the office? 

Take a Break Card 

400

Why is it important to practice mindfulness? 

Mindfulness help you be more aware of you feelings 

500

We learned that our levels of anxiety are all different. In order to understand the levels we used the _____ hierarchy? 

Ladder

500

Name 5/7 success life skills we kept track of during small group. They help us feel good and look good. 

Nutrition, Fun, Exercise, Social Support 

Rest , Energy, Mood  

500

It isn't easy to stay positive. But, you can make an active effort to try and find the positivity in your life. Don't focus on negative thoughts like "Bad things always happen to me" 

True

500

What is an anxious moment for you? 

List three of your coping skills? 

answer varies 
500

Describe mindfulness in your own words? 

You learn how to focus your attention on one thing at a time and how to be fully present in the moment.