Exercise
True or False: Muscle soreness means you should never exercise again
What is false
What is how your body breaks down food into useable nutrients
What are two things that you can do to improve sleep
Dark environment, no caffeine before bed, limited screen time before bed, cool room, etc
Name one self hygiene habit that should be used daily
Brushing teeth, washing hands, eating healthy, showering, keeping living area clean, etc
How many hearts does an octopus have?
What is three
How many minutes of physical activity should teens aim for each day?
What is 60 minutes
What is fruit, eggs, oatmeal, avocado toast, etc
What is one effect of not getting enough sleep
What is fatigue/poor focus/irritability/weakened immune system/etc
How long should you wash your hands to kill germs effectively?
What is ___?
Name one mental health benefit of regular exercise.
What is reduced stress/improved mood/better focus/etc
What vitamin do you get from being in the sun?
What is Vitamin D
Looking at phones before bed can disrupt sleep because of this type of light
What is blue light
This film of bacteria constantly forms on your teeth and can lead to cavities if not removed.
What is plaque?
How many years can a snail sleep
What is up to three years