physical wellness
What should you do to take care of your body every day?
Exercise or play outside.
What is one thing you can do if you feel angry?
Take deep breaths or talk to someone.
What is one healthy habit you can do every day?
Brush your teeth twice a day.
What’s a healthy snack you can eat?
An apple or carrot sticks.
what is the colour of the sky
blue
What is something you can do to stay strong and healthy?
Drink water.
What can you do if you’re feeling worried or anxious?
Talk to a parent, teacher, or friend.
How does washing your hands help your health?
It keeps germs away and helps prevent sickness.
What is a healthy drink to keep your body hydrated?
Water.
what is the colour of the ocean
clear
How many hours should kids sleep at night to be healthy?
8-10 hours.
What is one way to stay calm when you’re upset?
Focus on your breathing or listen to calming music.
What is one way to practice wellness with your friends?
Play an active game together, like tag or soccer.
Why is it important to eat a variety of fruits and vegetables?
They give you vitamins and minerals that help you grow strong.
if the hour hand is pointing at 3 on a clock and the minute hand is pointing at 9 what time is it
3:45
Which of these is good for your physical wellness?
Jumping jacks.
Why is it important to express your feelings?
It helps you understand your emotions and feel better.
What’s a good habit to practice when you wake up in the morning?
Drink water, stretch, or eat a healthy breakfast.
Which of these is a healthy choice for lunch?
a) Pizza with lots of veggies
b) Chips and soda
c) Ice cream
Pizza with lots of veggies.
what colour is sofia wearing
green and grey
What are some ways to take care of your muscles and bones?
Exercise, stretch, and eat foods with calcium like milk and yogurt.
How can you practice mindfulness when you're feeling stressed?
Close your eyes, breathe deeply, and focus on the present moment.
Why is it important to take breaks when you're studying or working?
It helps you stay focused, refreshed, and avoid feeling tired or frustrated.
What can eating healthy foods do for your body and mind?
It helps you have more energy, focus better, and feel stronger.
whats 5 x 5
25