Amounts found on Food Labels - Nutrition Facts
Nutrients in food that provide energy, help build cells and hormones, and keep skin and hair healthy
What are fats?
An essential mineral that helps build strong bones and teeth
What is calcium?
Treat bacterial infections.
What are antibiotics?
Well known for their vitamin C content.
What are oranges?
A unit of energy, often used to express the nutritional value of foods
What are calories?
An essential mineral that helps process food and provide energy, as well as to help create red blood cells.
What is iron?
Relieve allergies.
What are Antihistamines?
Are a good source of potassium.
What are bananas?
Food consisting of or containing a lot of sugars, starch, cellulose, or similar substances that can be broken down to release energy in the human body
What are carbohydrates?
An essential mineral that helps maintain fluid balance and muscle contraction
What is sodium?
Relieve indigestion and heartburn.
What are antacids?
Contain fiber, vitamin C, and numerous antioxidants
What are apples?
A type of unsaturated fat that can be found in some foods and are considered harmful to your health
What are transfats?
An essential mineral that helps maintain fluid volume, acid and electrolyte balances, and normal cell functions
What is potassium?
Lift mood
What are antidepressants?
Are different from most other fruits because they contain lots of healthy fat.
What are avocados?
A waxy, fat-like substance made in the liver, and found in the blood and in all cells of the body.
What is cholesterol?
An essential mineral that helps support the immune system, maintain strong bones and muscles, and regulate blood sugar and blood pressure levels
What is magnesium.
Prevent germ growth near cuts, wounds, and burns.
What are Antiseptics?
Are highly nutritious and low in both carbs and calories.
What are strawberries?