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Veg out with Veggies
Protein Power
Sugar Savvy
Harvard Healthy Eating Plate
Vitamins and Minerals
100
Give your body the mix of nutrients it needs to improve health and ward of disease.
What is the benefit of eating a variety of colors and types of produce?
100
A deck of cards.
What is the size equivalent of 3 oz of meat?
100
Honey, Invert sugar, Malt syrup, Maltose, Raw sugar, Sucrose, Syrup, Brown sugar, Corn syrup, Dextrose, Fructose, Fruit juice concentrates, Glucose, High-fructose corn syrup
What are other names for sugar?
100
Fruits and vegetables should make up ____ of your plate
What is one half?
100
Essential for healthy bones and teeth.
What is calcium?
200
The best season for bell peppers
What is summer?
200
A source that has all of the essential amino acids.
What is a complete protein?
200
Equivalent to 4g of sugar
What is 1 teaspoon?
200
The Harvard Healthy Eating Plate.
What is a guide for creating healthy, balanced meals?
200
Getting good ole fashion sunshine will raise your levels of this vitamin.
What is Vitamin D?
300
An indicator of a hotter jalapeno
What are "stretch marks"?
300
The RDA (Recommended Daily Allowance) for protein for the average adult
What is 0.8 g per kilogram of body weight?
300
1 teaspoon of sugar= _____ calories
What is 15?
300
vegetable, olive, canola, soy, corn, sunflower, and peanut oil
What are healthy oils?
300
Needed for healthy blood and normal functioning of all cells.
What is Iron?
400
Stood up in a glass with 1-inch of water covering the bottom.
What is the proper storage for asparagus?
400
The main structural component for virtually all cells and tissues in the body.
What is the major function of protein?
400
Two natural sugars found in food
What are fructose and lactose?
400
The red figure running across the Healthy Eating Plate’s place mat
What is the reminder to stay active?
400
May help to maintain a healthy blood pressure.
What is potassium?
500
Vitamins and minerals found in spinach.
What are K, A, E, C, B vitamins, and iron?
500
Building blocks for proteins
What are amino acids?
500
Heart Disease, Weight Gain, Tooth Decay, Type 2 Diabetes, and Liver Disease
What are 5 health issues linked to high amounts of added sugar?
500
The main focus of the Harvard Healthy Eating Plate.
What is diet quality?
500
May reduce a woman’s risk of having a child with a brain or spinal cord defect.
What is Folic Acid taken during pregnancy?