Fitness
How much exercise do experts recommend for teens?
60 minutes
Who decides what information goes on a food label?
FDA, USDA
True or False:
Milk is the only food that contains calcium.
False
Why is caffeine defined as a drug
True or False: Almonds are a member of the peach family.
True
Yoga is what type of exercise
a) Flexibility b) aerobic
flexibility training
What are two things you can do to help with portion control?
Don't eat in front of the TV
Eat 3 well balanced meals
Eat in a smaller plate
Do not rush through meals
Name 5 red fruits or vegetables
Answers will vary: Strawberries, apple, red pepper,watermelon, tomatoes,beets, pomegranates, etc
You may feel the effects of caffeine up to __ hrs?
6
____________is the largest grape producing state.
California
What are three benefits of exercise
Will vary: benefits the body and the mind, helps lower risk of diseases, helps lose weigh
Why should you not skip meals?
It may lead to overeating and gain weight
Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?
Root
Teens should limit caffeine to no more than ____mg.
100mg
Froot Loops come in many colors, how many flavors are there?
1
When you give your heart and lungs this kind of workout _________
aerobic exercise
What is the difference between saturated fats and unsaturated fats
unsaturated fats are good fats
Beans belong to what food group/s
Protein and Vegetable
What happens when you have too much caffeine?
upset stomach, jitterness, trouble concentrating, etc
The heaviest turkey ever raised weighed ___ pounds
86,
80-90
When you exercise, your body produces this chemical
endorphins
3 Oreos contain 28% of the daily sugar recommended. If you eat 6 oreos, what percentage of daily sugar did you already have for the day?
56%
What are the five food groups of MyPlate
Dairy,Fruits, Vegetables,Protein, Grains
What are three serious side effects of energy drinks
hallucinations, seizures, irregular heart beat
8 million pounds of guacamole are consumed on what weekend?
Superbowl Sunday