Staying Active & Connected
The recommended amount of physical activity for older adults per week
150 Minutes
To prevent slips and falls, this is the best footwear to wear on icy surfaces.
What are boots with good traction?
The purpose of using assistive devices is to do this.
What is to increase independence?
This nutrient is essential for maintaining strong bones and can be found in leafy greens and fortified foods.
What is vitamin D?
This practice involves focusing on the present moment to reduce stress and enhance well-being.
What is mindfulness?
This fruit is known to contain more vitamin C per 100 grams than an orange.
What is kiwi?
Participating in group activities can improve this aspect of health.
What is mental health?
The best way to stay warm and prevent hypothermia in cold weather is to do this.
What is wear multiple layers?
This kitchen tool can assist seniors in opening jars without straining their hands.
What is a jar opener?
Eating a variety of these can help improve digestion and provide essential nutrients.
What are fruits and vegetables?
This hormone, produced by the brain, helps regulate sleep-wake cycles.
What is melatonin?
A common use for essential oils in mindfulness practices is this.
What is aromatherapy?
Volunteering is a great way to do this in your community.
What is stay connected?
This device can provide stability while walking on slippery surfaces.
What is a cane or walker?
This type of walker includes wheels for easier movement.
What is a rolling walker?
This type of protein is a healthier option for seniors compared to red meat.
What is grilled fish?
Seniors are often advised to avoid this type of caffeine in the evening to promote better sleep.
What is coffee or caffeine?
This activity is often included in mindfulness practices.
What is meditation?
True or False: Staying active can improve mood and mental health
Answer: True
A common winter hazard is this, which can cause serious injuries if not navigated carefully.
What is ice?
These can be used to help seniors reach items without straining.
What are grabbers or reachers?
Staying hydrated is important; seniors should aim for this amount of water daily.
What is 6-8 cups?
This practice, involving a consistent bedtime routine, can improve sleep quality for seniors.
What is good sleep hygiene?
What never spoils and has been found in ancient Egyptian tombs still edible after thousands of years?
What is honey?
This type of exercise is particularly beneficial for improving balance
What is Tai Chi?
This vitamin is important for bone health and can be obtained from sunlight.
What is vitamin D?
This type of device can help individuals with mobility challenges navigate stairs safely.
What is a stair lift?
This healthy fat source, found in nuts and avocados, can support heart health.
What are unsaturated fats?
Regularly engaging in social activities can help combat this feeling often experienced by seniors.
What is loneliness?
This animal is known for its ability to sleep for up to 20 hours a day, making it one of the sleepiest creatures on Earth.
What is a Koala?