Wellness
Nutrition
Lets Get Physical
Culture
What a year!
100
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
100
Name 1 type of unsaturated fat
What is olive, canola, corn, and sunflower oil
100
You need about ___ hours of sleep each night to function best
What is 7-9 hours?
100
What Canadian singer performed at halftime of this years superbowl?
Who is The Weeknd?
100
The Chinese New Year was February 12th. This animal in the zodiac calendar represented this year
What is The Year of the Ox?
200
A physical, mental, or emotional factor that causes bodily or mental tension (factor can be good or bad)
What is stress?
200
This nurition model was created by former first Lady Michelle Obama to replaced the Food Pyramid.
What is MyPlate Guidelines?
200
A type of exercise that stretches muscles, helps lower blood pressure and helps with overall mental health.
What is yoga?
200
Rapper lil NasX is being sued by Nike for using this popular shoe model to produce his controversial "Satan Shoes"
What is Nike Air Max 97?
200
On May 30, 2020 the first private company launched astronauts into space on this rocket
What is SpaceX's Falcon 9?
300
Danish lifestyle habit of having cozy time every day to offset life's stressors.
What is HYGGE? (aka "HOO-GAH")
300
DOUBLE JEOPARDY!!
This type of cholesterol is known as "good" cholesterol"
What is HDL?
300
Name 3 thing you can find in your first aid kits
What is bandaids, ice pack, neosporin, gloves, mask, gauze, alcohol pads etc
300
Large hedge funds tried to 'short squeeze' this stock until a reddit user informed hundreds of people to buy it up.
What is GameStop?
300
Neil Armstrong was the first man on the moon on July 20th of this year.
1969
400
This is the numerical rule to reduce eye strain
What is the 20-20-20 rule?
400
Steel cut oats, barley, farro, and bulgur wheat are great examples of this high-fiber category of foods.
What are WHOLE GRAINS?
400
Five times a week we should exercise for ______ minutes.
What is 30 minutes?
400
Double Jeopardy!!
In 2019, this term became mainstream of as modern form of ostracism– whether it be online, on social media, or in person. This term was focused on calling out wrong-doers in society.
What is Cancel Culture or "Cancelled"?
400
On February 2nd 2021, this man stepped down from CEO of one of the largest multinational technology companies
Who is Jeff Bezos?
500
Studies indicate that getting “likes” and “notifications” on your phone can trigger the release of __________, a feel good hormone. This lends itself to social media addiction
What is Dopamine?
500
What are the 5 types of food found on the MyPlate guidelines?
Fruits, vegetables, grains, protein, and dairy
500
DOUBLE JEOPARDY!!
This a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
What is HITT?
500
Name at least 2 of the 5 emotions from Inside Out?
What is Joy, Anger, Sadness, Disgust, and Fear?
500
On Aug. 26,2020 this team refused to play its matchup against the Orlando Magic, protesting the Jacob Blake police shooting in Wisconsin. Other teams followed suit.
Who are the Milwaukee Bucks?