Comfort Agreement
According to the Comfort Agreement, you should do this if you are sick or not feeling well.
What is stay home?
The act of understanding and sharing another person's feelings and emotions through active listening, validating their feelings, and being mindful of their perspective.
What is Empathy?
This 1939 film starring Judy Garland involves a tornado, ruby slippers, and a wicked witch.
What is The Wizard of Oz?
It is suggested to get between 7-8 hours of this every night.
What is sleep?
This very popular Wellness Wing activity involves calling numbers and placing colored chips on a grid-like sheet to make 5 in a row.
What is Bingo?
If you get a call, you can take it here instead of answering in group.
What is the hallway?
In DBT, you learn about three states of mind: Emotion Mind, Logic Mind, and this.
What is Wise Mind?
In his first TV special from 1965, this “Peanuts” favorite just can’t seem to get his Christmas play together.
Who is Charlie Brown?
You can use crayons, markers, and colored pencils to practice this self care activity, as long as you stay within the lines.
What is coloring?
What drink is famously served during Mystery Book Club?
What is hot cocoa?
What is triggering or trauma-based stories?
This DBT skill involves completely acknowledging and accepting painful and difficult situations for what they are without judgment.
What is Radical Acceptance?
On this NBC show starring Kristen Bell, newly departed Eleanor Shellstrop suddenly finds herself in the afterlife, and soon realizes all is not as it seems.
What is The Good Place?
This stretchy, gooey substance can come in a variety of colors, textures, and scents, and is a satisfying tool for stress relief and sensory play.
What is slime?
What Wellness Wing theme involved a Ferris Wheel?
What is Carnival (Or Circus/Fair)?
Other than our volume, we also try to be mindful of this when we're in group.
What is language?
Reaching out to a friend when you feel socially withdrawn is an example of using this DBT skill.
What is Opposite Action?
This 1954 holiday film follows a song and dance duo as they team up with a sister act to save the failing Vermont inn of their former commanding general.
What is White Christmas?
The practice of writing down one's thoughts, feelings, and experiences to express creativity, process emotions, and set goals.
What is journaling?
What animals are hanging out in the Wellness Wing windows?
What are sloths?
You do this when your last group has concluded.
What is exit the Wellness Wing?
You use this distress tolerance DBT skill to regulate emotions, avoid impulsive reactions, and cope with stressful situations.
What is the STOP Skill?
Dubbed the longest running sci-fi show in the world, this series follows a Time Lord on his adventures throughout time and space.
What is Doctor Who?
This daily practice trains your mind to focus and quiet distracting thoughts, which can help reduce stress and foster a sense of peace.
What is meditation?
What was the last lake the Wellness Wing went to for Lake Day?
What is Lake St. Catherine?