Healthy Habits
How many hours of sleep do most adults need for optimal health and performance?
Answer: 7-9 hours
What vitamin is most commonly found in citrus fruits?
Answer: vitamin c
Which muscle in the body is responsible for pumping blood throughout the circulatory system?
Answer: The heart
Why is it important to drink water before, during, and after, physical activity?
To stay hydrated and regulate body temperature
What fruit is known as a superfood for its antioxidant properties and is often used in smoothies?
Answer: blueberries
What is the largest organ in the human body?
Answer: The skin
What is the recommended minimum amount of moderate-intensity aerobic exercise per week for adults
Answer: 150 minutes
Answer: carrots
What part of the brain controls balance and coordination?
Answer: cerebellum
What is the 20-20-20 rule for protecting your eyes from strain?
Every 20 minutes, look at something 20 feet away for 20 seconds
Which vegetable is a cruciferous plant that helps detoxify the body and is rich in fiber and vitamin K?
Answer: Broccoli
How many chambers does the human heart have?