Mindfulness
When you feel nervous which zone of regulation color are you in?
What is yellow?
This food group includes apples, oranges, and bananas.
What are fruits?
This organ is the control center of your body and the focus of this category.
What is your brain?
This is the ability to adapt, recover, and grow stronger after facing challenges, stress, or adversity.
What is resilience?
What does the C in ICARE stand for?
What is Concern for others
What tool helps you name your emotions?
What is the zone of regulation?
Meat and eggs are in this food group which helps build and repair muscle tissue.
What is protein?
True or False: The brain weighs 3 pounds
True
This mindset is the belief that your abilities can do this over time.
What is growth mindset?
How many squash courts do we have at Access?
What is 8?
This is the practice of focusing your attention on the present moment without judgment.
What is mindfulness?
Milk, cheese, and yogurt are part of this food group.
What is dairy?
True or false: Your brain is mostly water
True
A growth mindset is the belief that your abilities can do this over time.
What is improve/get better/grow?
What does the E in ICARE stand for?
What is effort?
When you feel overwhelmed or sad, you can use a _____ strategy.
What is "coping"?
This food group provides energy and includes bread, rice, and pasta.
What are grains?
True or False: The left side of your brain controls the left side of your body.
False
People with a growth mindset see this not as failure but as a learning opportunity.
What is a mistake?
What does the A in ICARE stand for?
Appreciation
This daily practice involves sitting quietly and observing thoughts without reacting to them.
What is meditation?
The process of breaking down food in the body to absorb nutrients is called this.
What is digestion?
True or False: Your brain shuts off while you sleep.
False.
The brain’s ability to form new neural connections and adapt is called this.
What is neuroplasticity?
How many new students are entering the program this year?
What is 47?