Show:
Food Pyramid
Activities
Healthy Eating
Water
Goals
100
5
How many food groups are there?
100
the time you should exercise every day
What is 60 minutes?
100
Your calorie intake equals your activity level
What is maintaining your weight?
100
one of six essential nutrients
What is water?
100
a goal that takes less than a month to achieve
What is a short term goal?
200
The vegetable group
What does the green band represent?
200
the days a week you should exercise
What is 7 or every day?
200
why calorie recommendations for males and females changes after the age of 9 or 10
What is puberty starts and males begin to develop more muscle?
200
how much water a person needs
What is 64 ounces or half your body weight
200
a goal that takes more than a month to achieve
What is a long term goal?
300
the fruit group
What does the red band represent?
300
the level of exercise should you get
What is moderate level?
300
A unit of energy you get from food
What is a calorie?
300
how much more water you need when being physically active
What is another 8 ounces for 20 minutes
300
it is realistic, worth achieving, and clearly defined
What are the characteristics of a good goal
400
the milk group
What does the blue band represent?
400
How you measure moderate level activities.
What is increased heart and breathing rates?
400
a nutrient dense calorie
What is a power calorie?
400
the percentage of your body that is water
What is 60%?
400
can come between you and your goal
What are barriers
500
the meat and beans group
What does the purple band represent?
500
an activity that requires sitting or little activity
What is sedentary?
500
you need calories all the time
What is to breathe?
500
what happens to your body if you do not get enough water.
What is dehydration?
500
overcoming barriers to reach your goals
What are solutions to barriers.