Sad, Scared, Happy, Angry are examples of ___________
What are emotions
100
Laughing helps boost your __________ system by increasing immune cells and infection-fighting antibodies, thus improving your resistance to disease.
What is immune
100
Mental wellness includes working productively and contributing to the ______________.
What is community
100
1) Spiritual wellness is seeking _______ to one’s life and human existence.
What is meaning and purpose
100
What are the three parts of Physical Wellness?
What is nutrition, exercise, safety
200
_______ is an emotional/bodily reaction to physical, psychological or emotional demands.
What is stress
200
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to ___ minutes after.
What is 45
200
Mental wellness is important to maintain because it is crucial to _____________.
What is living a long and healthy life
200
What is one thing that can happen when you do not have spiritual wellness?
What is addiction, depression, insomnia, or stress
200
How often should kids see the doctor even if they are well?
What is once a year
300
Hopefulness and confidence about the future or successful outcome of something; a tendency to take a favorable or hopeful view is a definition of ___________
What is optimism
300
Boosting immunity, stimulating organs, decreasing pain, relaxing muscles, and protecting the heart are all which type of health benefits of laughing? (Mental, Social, Physical, Spiritual, Emotional)
What is Physical
300
Mental wellness is influenced by biological factors and the social environment. Name one biological factor.
(can include family history, illnesses, and medications that you take)
300
What is an example/suggestion of how to find spiritual wellness?
What is yoga, meditation, exercise, deep breathing
300
What is the minimum amount of exercise needed to maintain good health?
What is 3x/week 20-30 min per session
400
Emotional wellness helps a person achieve positive _________
What is self-esteem
400
Laughing relieves _________ by triggering the release of endorphins, the body’s natural feel-good chemicals.
What is pain
400
Name two activities that promote mental wellness.
(physical activity, good nutrition, adequate rest and sleep, stress reduction, an optimistic attitude that can include humor, creativity, and faith, and emotionally enriched environments).
400
Name one thing that spirituality does to you.
Provides meaning and direction in life and enables you to grow, learn, and meet new challenges. Develop strong sense of values, ethics and morals
400
How often should you see the dentist?
What is every 6 months
500
The body's response to stress is known as ____________
What is fight-or-flight
500
Name 5 ways to bring humor and laughter into your life
answers include examples such as watch a funny movie or TV show, go to a comedy club, read the funny pages, seek out funny people, do something silly, etc)
500
Name three of the seven tips that were presented to keep your brain active.
(read a different type of book, learn the basics of a different language, exercise, play a game, build a model, learn an instrument, do a crossword or Sudoku puzzle)
500
Differentiate between spiritual wellness and religion.
Religion: a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects
Spirituality: What you do to find inner peace within yourself. Can be form of religion, but a private and personal form of religion.
500
If you already had a Whooping Cough vaccine when you were 4 years old, do you need another one?