Show:
Acronym
Equations
F.I.T.T.
Yoga
Wellness
100
MHR
What is Max Heart Rate
100
Max Heart Rate
What is 220-age
100
F
What is frequency
100
breathing UP & breathing DOWN
What is Swan Dive
100
Exercise, Nutrition, & Fitness
What is Physical
200
THR
What is Target Heart Rate
200
Max Target Heart Rate
What is (220-age) x .8
200
I
What is intensity
200
lunge with one leg forward, one leg back, and hands straight in the air
What is runner's
200
Friendships & Relationships
What is Social
300
BPM
What is Beats Per Minute
300
Min Target Heart Rate
What is (220-age) x .5
300
Ti
What is Time
300
drop the heel, back leg straight, front leg bend, and arms parallel to the floor
What is warrior 1
300
Stress, Relaxation, Mind-Power, & Hobbies as a source of fun
What is intrapersonal
400
F.I.T.T.
What is Frequency, Intensity, Time, and Type
400
103 bpm - 160 bpm =
What is Target Heart Range
400
Ty
What is Type
400
Drop the hand down to the straight back leg; look up at the other hand
What is reverse warrior
400
It's everything that affects you
What is Wellness
500
Football, Baseball, Yoga...
What is Anaerobic?
500
The amount of exercise you should get every day.
What is 60+ minutes
500
This letter focuses on heart rate
What is Intensity
500
drop the hand down to the bent knee, keep the back leg straight, and back hand up form three points
What is triangle
500
Running, Soccer, Basketball...
What is Aerobic?