Show:
Physical Wellness
Mental Wellness
Social Wellness
Triangle and Wheel
Solving Friendship Conflicts
100
Never do this while driving
texting
100
Educational subcategory of mental wellness
intellectual wellness
100
Seeking support and _____ing support to your friends
lending
100
Name one fact from the physical side of the triangle or wheel?
Several possible answers: proper nutrition, healthy weight, good hygiene
100
If you hear gossip about your friendship, what should you do?
Ask your friend directly about it
200
Be active for ____ minutes a day
60 minutes
200
Does not have to involve religion (mental subcategory)
spiritual wellness
200
Never ____ other kids and stand up to those who are being _____
bully, bullied
200
What happens if one of the sides of the triangle or one of the spokes on the wheel isn't functioning correctly?
The whole triangle or wheel will suffer.
200
Sometimes you need to be the bigger person and _____
apologize
300
You should go here twice a year for a routine check-up.
the dentist
300
Handling stress and making friends (mental subcategory)
emotional wellness
300
Have someone you trust to share ____ with
feelings
300
When is it okay to be self centered?
When you are talking about your health
300
Never _____ them of anything, even if you think it's their fault.
accuse
400
You should get ____ hours of sleep each night.
8 hours
400
Being in touch with your _____
emotions
400
Be ____ in the community
involved
400
What is in the middle of the wellness wheel?
personal responsibility
400
Dont give in to ____ _____ if you don't want to do something
peer pressure
500
Your body should have __% body fat.
10%
500
Have good ____ relationships to stay stress free
family
500
______ and make compromises with friends and teachers
cooperate
500
Which is the most important category of wellness?
Neither is more important than the other
500
Essential Question: How do we define wellness?
an optimum state of health