Dimensions of Wellness
Skills benefit Wellness Dimensions
Stages of Behavior Change
Maslow's Hierarchy of Needs
Stress/Self-Care
100

This dimension of wellness you develop skills and strategies to cope with stress

Emotional Wellness

100

Gratitude journaling can help us in what wellness dimension. 

Emotional Wellness

100

What is the 1st stage of change? 

Precontemplation

100

True or False, once you move to the next level in the hierarchy of needs you cannot go backwards, you can only go up. It does not work like a continuum. 

False.

100

Eustress is good stress. True or False? 

True

200

This dimension of wellness you will develop a sense of connection and well-developed support system. 

Social Wellness

200

Leisure planning can help create a supportive well-being for us in what wellness dimension. (potential 3 answers)

Environmental Wellness, Social Wellness, Emotional Wellness. 

200

What is the 2nd stage of change? 

Contemplation

200
True or False: Once you have hit Self-actualization you stay there. 

False. 

200

Trying to practice new skills in stressful situations is the right time to practice them. True or False? 

False. 

300

This dimension of wellness recognizes the need for physical activity, diet, sleep and nutrition

Physical Wellness

300

Our habits and routines can be positive or negative. Which wellness dimension does habits and routines fall under? 

Physical wellness. 

300

What is the 3rd stage of change? 

Preparation

300

True or False: If Basic needs are not met you can move up to belongingness/love and esteem needs. 

False. 

300

Telling yourself positive things about yourself daily, can boost your mood and help change thoughts to positive is called what? 

Positive self-talk/positive affirmations. 

400

This dimension of wellness recognizes creative abilities and finding ways to expand knowledge and skills. 

Intellectual Wellness

400

Relaxation and mindfulness skills are beneficial to our wellness. Which two dimensions could these skills benefit in our wellness? 

Emotional/Spiritual Wellness

400

What is the 4th stage of change? 

Action

400

There are 5 levels of Maslow's Hierarchy of Needs, what are they in order: bottom to top. 

Physiological needs, safety needs, belongingness and love needs, esteem needs, and self-actualization.

400

Self-care can involve you or others. True or False. 

True: can be support groups, friends, or doing something by yourself. 

500

This dimension of wellness focuses on good health by occupying pleasant, stimulation environments that support well-being. 

Environmental Wellness

500

Name all 8 dimensions of Wellness. 

Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, Environmental. 

500
What is the 5th stage of change? 
Maintenance
500

The 5 levels of the hierarchy of needs can be broken into three sub-categories: the first two are one category, the middle two are the next category and the top one is a category by itself. What are the sub-category titles. 

Physiological/Safety needs=Basic needs

Belongingness and love/esteem needs= Psychological needs

Self-actualization=Self-fulfillment needs. 

500

What is the definition of self-care according to American Psychological Association? 

Providing adequate attention to one's own physical and psychological wellness. 

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