Protein, Carbs and Fat, Oh My!
Why is protein important after surgery?
What is Healing, muscle maintenance, staying full ?
This type of exercise helps build muscle and boost metabolism.
What is strength ( resistance) training?
Appropriate portion size for postop-3 months
What is 1/4-1/3 Cup?
Also will Accept "what is 4 - 6 Tablespoons"
What is one reason support groups are helpful?
What is Accountability, encouragement, shared experiences ?
What can happen if you don’t take your vitamins?
What is Deficiencies, fatigue, hair loss, anemia ?
This is a common sign of not getting enough protein after surgery.
What is hair loss, fatigue, or muscle loss ?
How soon after bariatric surgery are most patients encouraged to start walking?
What is the same day or withing 24-48 hours after surgery?
About how much food fits in the stomach early post-op bariatric surgery.
What is About ½ cup ?
Most groups advise waiting 12-18 months after surgery before getting _____________.
What is getting pregnant post op surgery?
(Note: Most women are much more fertile after surgery, even with moderate weight loss. )
This is the condition where the body has difficulty absorbing nutrients, often seen after certain bariatric surgeries.
What is malabsorption?
Most bariatric patients are advised to aim for this many grams of protein per day.
What is 60-80 grams?
Optimal goal for cardio exercise: days per week and length of time.
What is 3-5 days per week for thirty minutes to one hour to equal 150 mins?
***** Double Jeopardy ****
After bariatric surgery, meals are usually measured in what?
What is Ounces or tablespoons ?
This is the term for the minimally invasive bariatric procedure that use small incisions and a camera.
What is laparoscopic surgery?
** Double Jeopardy **
Name one non-scale victory after surgery.
What is Clothes fit better, more energy, lower BP, better sleep?
Name one high-quality protein food that is usually well tolerated after surgery.
What is eggs, fish, chicken, Greek yogurt, cottage cheese, or protein shakes?
( Name at least one high quality protein to obtain points)
This term describes short bursts of intense exercise followed by rest periods.
What is HIIT? ( High Intensity Interval Training)
Which should you eat first: protein, vegetables, or carbs?
What is Protein ?
***** Double Jeopardy ****
Ozempic, Victoza, Wegovy, Saxenda, Mounjaro, and Zepbound, used primarily for managing Type 2 diabetes and aiding weight loss.
What are Common GLP-1 medications?
This dietary change is typically recommended immediately after surgery to help with healing and adaptation.
What is a liquid or pureed diet?
** Double Jeopardy **
Protein is especially important during rapid weight loss after bariatric surgery.
What is to preserve muscle mass and promote healing?
** Double Jeopardy **
Name one sign that a patient may be overexercising after bariatric surgery.
What is persistent fatigue, dizziness, pain, or injury?
Name one sign that you’ve eaten too much.
What is Nausea, chest pressure, hiccups, stomach pain, vomiting ?
Eating to many refined carbs after bariatric surgery can sloe weight loss and cause this symptom.
What is Dumping Syndrome?
Note: Eating foods high in sugar and fat can lead to this medical condition. Like: ice-cream, Krispy Kreme Doughnuts can also lead to increase cravings and weight regain.
** Double Jeopardy **
This vitamin type requires fat for absorption and may be affected after bariatric surgery.
What are fat- soluble vitamins ( A,D,E,K) ?