Protein, Carbs and Fat, Oh My!
The average amount for women is 60 - 80 grams and for men 80-100 grams.
What is the recommend protein intake for women and men?
The use of resistance bands, TRX band, free weights or machines can be described as...
What is strength training?
Appropriate portion size for postop-3 months
What is 1/4-1/3 Cup?
Also will Accept "what is 4 - 6 Tablespoons"
ProCare, Bariatric Fusion, Bariatric Pal, and Celebrate will be something you need for health, strength, and muscle growth after surgery and for life.
What are vitamins?
The average protein in a hard-boiled egg.
What is 6-7 grams of protein?
A single egg can contain anywhere from 4.79 to 7.94 grams of protein1. One large egg (approximately 50 grams) contains about 6 grams of protein.
Minimum of 60-64 fluid ounces daily
What is the recommended fluid intake per day?
These 3 types of beverages are not ever recommended following bariatric surgery.
What are carbonated, sugar sweetened, & alcoholic beverages?
(Note: caffeine can be consumed 6 months after surgery and alcoholic beverages after 1 year)
Gatorade sport drink for a 12 Fl oz has this much sugar.
What is 21 grams of sugar or 1 2/3 tablespoon?
For more information: https://s-media-cache-ak0.pinimg.com/736x/a7/ef/2f/a7ef2f9f7057c85622b5093131da0a63.jpg
This Macronutrient can be broken down into glucose or stored until needed for energy
What are carbohydrates?
Optimal goal for cardio exercise: days per week and length of time.
What is 3-5 days per week for thirty minutes to one hour?
Portion size for 3-9 months.
***** Double Jeopardy ****
What is 1/2 cup?
Also, will Accept " what is 8 Tablespoons?"
The time it takes for our stomach to tell our brain we are satisfied (full).
***** Double Jeopardy ****
What is 20-30 minutes?
Note: After eating why waiting 30 minutes is so important to learn (before surgery) and continue to practice (lifelong) after bariatric surgery.
This is required on most packaged foods in many countries, showing what nutrients are in the food. The information is based on updated science and dietary recommendations. It also provides a suggested serving size, calories or how much to eat at one time.
*****Double Jeopardy *****
What is nutrition facts label?
Essential for body function but need to be limited due to high caloric density
What are fats/ lipids?
Short bursts of intense activity performed at intervals.
What is HIIT? High Intensity Interval Training
Portion size for 9-12 months
What is 3/4 cup?
Also will accept "what is 12 tablespoons"
Name 2 causes of nausea and vomiting after bariatric surgery.
What is not drinking enough fluids( hydration) and taking in enough protein?
Using the palm of your hand to measure the protein in foods is quick way when you on the go. When using the palm of your hand is approximately amount of protein.
What is 3 oz of protein?
Calories per gram of carb, protein, and fat
** Double Jeopardy **
What is 4, 4, 9?
Healthy BMI range
(Most patients will NOT reach this)
** Double Jeopardy **
What is 18.5-24.9kg/m2?
Portion size for 12+months
What is 1 cup?
Also will accept " what is 16 Tablespoons"
Severe diarrhea, sweating, nausea, light-headedness and stomach cramps and the urgency to go to the bathroom.
What is Dumping Syndrome?
Note: Eating foods high in sugar and fat can lead to this medical condition. Like: ice-cream, Krispy Kreme Doughnuts
Salmon, sardines, tuna, beef, lamb, pork and poultry are these types of meats.
What are lean meats?