Vocab
a mood disorder that causes a persistent feeling of sadness and loss of interest.
What is depression?
True or False: Depression is the most common mental disorder.
What is true?
Name a coping skill you can use for anger management.
What is deep breathing, squeeze a stress ball, use grounding techniques etc….
Who is the administrator?
Who is Mike?
What belongs to you, but other people use it more than you?
What is your name?
An intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
What is Anxiety?
True or false: all stress is bad.
What is False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Name two coping skill for anxiety.
What is talking to someone, grounding yourself, deep breathing etc…
Who is the programing director?
Who is Maritza?
What goes up when the rain comes down?
What is an Umbrella?
exercises that may help you refocus on the present moment to distract yourself from anxious feelings.
What is Grounding Techniques?
a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being.
What is Music Therapy?
Name a negative coping skill.
What is sleeping too much, avoiding the situation, substance abuse…etc
Who is in charge of activities and what level must you be on to participate?
Who is Stephanie? What is Gold Level?
What two things can you never eat for breakfast?
What is Lunch and Dinner?
a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
What is meditation?
What are two things that can promote positive mental health?
What is……Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...?
People with depression tend to _________, so it is important to connect with friends and family to increase _________.
What is Isolate and Socialization?
You must attend all _____ groups a day, in order to obtain ______ points a week to move up levels.
What is 4 and 45.50?
I go all around the world, but never leave the corner. What am I?
What is a stamp?
a form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking.
What is Cognitive Behavioral Therapy?
phrases you can say, either aloud or in your head, to affirm yourself and build yourself up — especially in the midst of difficult situations.
What is positive affirmations?
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
What is deep breathing?
How many residents do we have in all units combined?
What is 120?
I am the beginning of the end, and the end of time and space. What am I?
What is The Letter “E”?