Show:
Wetzel Center Trivia
Coping Skills
Therapy Trivia
Unit Rules
Myth or Fact
100

Who is the Clinical Director of the Wetzel Center?

Paige

100

Give an example of a coping skill you can use when feeling angry or upset

[any coping skill]

100

What does CBT stand for?

Cognitive Behavioral Therapy

100

How many minutes do you get for phone calls PER day?

20 minuets (two ten minute phone calls)

100

Mental health is JUST as important as physical health

Fact!

200

This coping skill involves a fruit that can help you ground yourself when feeling dysregulated or when you need a distraction.

Frozen Orange

200

What does DBT stand for?

Dialectical Behavioral Therapy

200

What must you do before stepping out of your room for bathroom, water, corral, activties?

Ask staff on sides or supervisor before stepping out.

200

Myth or Fact: Mental health problems cannot get better with time.

Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!

300

Who is the assistant Clinical Director of the Wetzel Center?

Jess P.

300

This coping skill uses all 5 senses and is often used to help with anxiety. What are the instructions for this coping skill?

5-4-3-2-1 Coping Technique

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste


300

What does ACT stand for?

Acceptance and Commitment Therapy

400

Who was the Wetzel center named after?

Joy and Robert Wetzel

400

This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.

Journaling

500

This skill can take practice, but can involve quieting your mind and creating a sense of calm

Meditation

500

Briefly define wise mind, emotion mind, and reason mind

The emotional mind is used when feelings control a person’s thoughts and behavior. They might act impulsively with little regard for consequences. 

The wise mind refers to a balance between the reasonable and emotional halves. They are able to recognize and respect their feelings, while responding to them in a rational manner.

 A person uses their reasonable mind when they approach a situation intellectually. They plan and make decisions based on fact.