Recovery 1
This is the first step in any 12-step program.
What is admitting powerlessness?
This is a common mental health condition involving persistent sadness.
What is depression?
Writing your thoughts down in a notebook is called this.
What is journaling?
“One day at a time” reminds us to focus on this.
What is the present?
Being around people who use is this kind of trigger.
What is a social trigger?
This recovery acronym stands for "Hungry, Angry, Lonely, Tired."
What is H.A.L.T
The "F" in PTSD stands for this.
What is "Fear"? (trick question — actually doesn’t stand for anything, PTSD = Post-Traumatic Stress Disorder)
Going for a walk or doing yoga is an example of this type of coping.
What is physical or healthy coping?
This slogan ends with, “…if you work it.”
What is "It works"?
This tool helps you breathe deeply and relax your body
What is mindfulness or deep breathing?
The number of steps in a traditional 12-step program.
What is 12
This is a common form of treatment that involves talking with a trained professional.
What is therapy or counseling?
Listening to music, coloring, or creating art can help reduce this.
What is stress or anxiety?
“Keep coming back” is often followed by this.
What is "It works if you work it"?
A written list of things you can do when triggered.
What is a coping plan or trigger plan?
The number of steps in a traditional 12-step program.
What is Alcoholics Anonymous (AA)?
Deep breathing and grounding techniques help manage this emotion.
What is anxiety?
Calling a sponsor or trusted friend is using this kind of support.
What is a support system?
This slogan encourages faith over fear.
What is "Let go and let God"?
Skipping meals or sleep can lead to these.
What are physical triggers?
This document outlines your personal plan for staying clean and sober.
What is a relapse prevention plan?
A mental health crisis line offers this kind of support.
What is emotional support or immediate crisis help?
When you change a negative thought into a more positive one, it’s called this.
What is cognitive reframing?
“Progress, not _______.”
What is perfection?
Learning your triggers helps reduce the risk of this.
What is relapse?