Amy's Groups
Starting your day off with positive words.
What is an affirmation?
One's ability to observe their mental and emotional processes.
What is Introspection?
This is a tool used to help us understand what lies beneath our anger.
What is the Anger Iceberg?
The motto of DBT.
The amends step.
What is Step 9?
Has the most Gold Medals in US Olympic History. DUI in 2014 brought him to Treatment.
Who is Michael Phelps?
This is when one examines or observes ones mental or emotional processes.
What is INTROSPECTION?
All different types, inside and out.
What is Beauty?
One may find themselves suffering because they are resisting this.
What is Reality?
This is the third phase of the forgiveness process.
What is The Work Phase?
The R in DEAR MAN.
What is Reinforce?
Bill's co-founder of Alcoholics Anonymous
Proud owner of two decades of sobriety, is an outspoken advocate for recovery. Movie Star that says her recovery is her greatest accomplishment. Stared in Freaky Friday, True Lies and Knives Out! Known as the 'Scream Queen' because of her roles in the many slasher films including the Halloween series.
Who is Jamie Lee Curtis?
This is when one is sitting with full awareness of the present moment without judgement or rejecting the moment.
What is MINDFULNESS?
This represents the bulk of negative self-talk.
What is Cognitive Distortions?
In this area we observed mostly green houses.
What is Millionaires Row?
This does NOT mean I wish vengeance on someone, does NOT mean I condone the behaviour, NOR wish I had a relationship with them.
It simply means I am choosing to let go for my own commitment to emotional well-being.
What is Forgiveness?
The fourth option to any problem where I use no skills.
What is Stay Miserable?
When Bill uses these "HE MEANS BUSINESS"
Went to treatment at the age of 29 for alcohol and opioid addiction. Stared in Silver Lining Playbook, Limitless, Burnt and A Star is Born.
Who is Bradley Cooper
When a person has an abstinence violation on one occasion and is to find recovery again right after.
What is a lapse?
This trait plays a significant role in addiction, driving individuals to seek immediate gratification despite long-term consequences.
What is Impulsivity?
The song we took a moment of silence to.
What is Angel by Sarah McLachlan
This is the fourth tier on the pyramid, usually we experience anger when there is a threat to a title that we hold because of this tier.
What is Esteem Needs?
After rehab if stuck in this mindset, I may find myself being niave in risky situations.
What is Clean mind?
Page 83 - The "blank" life is not a theory. We have to live it.
What is Spiritual?
A rising star in the 1980s, but by the 1990s, many thought this career was finished due to his addiction to drugs and alcohol. Then he found recovery. Today he is 16 years sober and the third-highest paid actor in the world.
Who is Robert Downey Jr.?
This defines ones principles or standards of behaviour, boundaries for self, ones personal integrity is when living up to the collection of these.
What are Values?
The marshmallow experiment was created at this school.
What is Stanford University?
There is only one of these located in the main building on the main floor.
What is Public Washroom?
These are the three types of things that we identify to be objects of our resentment.
Their are "blank" components of an emotion.
What is 10?
Nothing absolutely nothing happens in God's world by this.
What is Mistake?
Country music star that entered treatment for the third time in 2006 and has been sober ever since. Known for songs like "blue aint your colour" & "you'll think of me". Married to Nicole Kidman and posed nude for Playgirl magazine in 2002.
Who is Kieth Urban?
An enmeshed relationship that one loses their sense of independence and believes they need to tend to someone else's needs to feel worth.
What is CODEPENDENCY?