Show:
What
How
DBT Modules
Mindfulness
100
Put words on the experience.
What is Describe?
100
See but don't evaluate.
What is Non-judgmentally?
100
Emotional Regulation
What type of DBT Module is What and How?
100
What and How Skills
What is the DBT skill of the week?
200
Notice youth body sensations.
What is observe?
200
Do one thing at a time
What is one-mindfully?
200
Accepting the things you don't have control over is Radically Acceptance.
What is Distress Tolerance.
200
Non-judgmental skills is part of what acronym
What is the N in ONE MIND
300
Throw yourself completely into activities of the current moment.
What is participate?
300
Let go of distractions
What is one-mindfully
300
Pushing Away
What is the P in ACCEPTS?
300
One thing at a time
What is the O in ONE Mind?
400
Go with the flow
What is participate?
400
Play by the rules
What is effectively?
400
Accumulate Positives, Build Mastery, and Cope Ahead
What is ABC?
400
Observe Breathing
What is take a deep breath while taking one long stride. Let out the breath while taking one long stride. Repeat 3 times.
500
Observe, Describe, participate
What is the What skills categories?
500
Non-judgmentally, One-mindfully, and Effectively
What is How Skills?
500
Validation
What is "I understand what you are going through"
500
Observe Breathing
What is for every distressing thought or painful sensation complete a full deep breath in and out.