True or False
When a situation happens it can affect, your thoughts and mood, which then affects how you act
TRUE- The cognitive triangle (thought, mood, and behavior impact one another)
What is the only bird that can fly backwards
Hummingbird
Sometimes call "black and white thinking". Someone with this thinking style might say, "If im not perfect I have failed" or "either I do it right or not at all". What thinking style am I?
All or nothing thinking
What is interconnected and impacts each other
Thoughts, feelings, behaviors
Ways to promote helpful thinking...The 3 C's
Catch, Challenge, Change
When a situation occurs, you first have a rational thought
FALSE- Not necessarily. Your Initial or actual thought comes first, it can be rational or irrational. If irrational, come up with a more helpful and rational thought. It is also called an alternate thought.
What lives under the sea and does not have a brain
Starfish
Blaming yourself or taking responsibility for somethin that wasn't completely your fault. Blaming others for something that was your fault. Someone with this thinking style might say, "This is my fault". What thinking style am I?
Personalization
What does CBT stand for
Cognitive Behavioral Therapy
Ways to promote helpful thinking...The opposite of positive thoughts
Challenge negative thoughts
Unhelpful or negative thinking is based on negative core beliefs
TRUE- Unfortunately, how we perceive or view ourselves will likely impact how we interpret situations, view the world and others.
Which gender mosquito bites (male or female)
Female
Seeing a pattern based upon a single event, or being overly broad in the conclusions we draw. someone with this thinking pattern might say, "Everything always happens to me" or "Nothing good ever happens". What thinking style am I?
Over-generalizing
What kind of therapy is CBT
Evidence based practice
Ways to promote helpful thinking...Something to do with your mind
Wise Mind
Unhelpful thinking has the potential to cause psychological damage
TRUE- If not corrected, these unhelpful thoughts (distortions) will impact all areas of our lives including, academics, relationships, self-esteem, social interactions, etc.
What color is polar bear skin
Black
Blowing things out of proportion (catastrophizing) or inappropriately shrinking something to make it seem less important (minimization). What thinking style am I?
Magnification
What common treatment is CBT used for
Anxiety and Depression
Ways to promote helpful thinking...3 letters that stand for this intervention
CBT (Cognitive Behavioral Therapy)
There is a surgery that exits that can correct cognitive distortions
FALSE- Not that simple, we can correct cognitive distortions (unhelpful thinking) by using CBT techniques, challenging negative thoughts, wise mind, etc.
What is the only mammal capable of flying
Bat
2+2=5, There are two key types of this style, mind reading (imagining we know what others are thinking) and fortune telling (predicting the future). What thinking style am I?
Jumping to conclusions
What shape symbolizes CBT
Triangle
Ways to promote helpful thinking...Its a kind of thought
Alternate thought